DIJONNAISE-CRUSTED COD
4 Cod fillets
2 TBS olive oil – divided
Coarse salt and ground pepper
2 crushed garlic cloves
a few sprigs of thyme
3 TBS Dijon mustard
1 cup fresh bread crumbs
2 TBS minced chives
Heat 1 TBS olive oil in saute pan over MEDIUM-HIGH heat. Season fillets with salt and pepper. Sear the fillets with garlic and thyme about 3 minutes. Turn over cook 3 minutes. Reduce heat to medium and cook 3-4 minutes.
Preheat broiler. Spread mustard over fish. Mix breadcrumbs, chives, 1 TBS olive oil-pat evenly on fillets. Broil till crumbs are golden.
SERVING SUGGESTION
Serve with garlic wilted spinach and basmati rice
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