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English: "V" icon as as symbol for v...

English: “V” icon as as symbol for vegetarianism/veganism. (Photo credit: Wikipedia)

I’m not a Vegan or a Vegetarian however sometimes I make an entire meal from garden-fresh vegetables!  This weekend turned out to be one of those inspirational meal-making events.  I found a vegan recipe for Sicilian Chickpeas with Escarole and Carmalized Onions.  Sounded intriguing and decided it would be a great side dish.  After all it had a green vegetable and also chick peas which provided the carb factor.  Of course if we were real vegans that would have been the main dish, maybe the only dish and I would be a thinner person!  But I know my husband and he might say something like “is this the whole meal” ?  So I made him two salmon burgers and myself two veggie burgers.  Not vegan and in most eyes, not even vegetarian – it was those salmon burgers that did us in….

Saturday night turned into a different kind of culinary adventure.  We were at the shore battening down the hatches so to speak as were our friends, Joe and Michael.  Hurricane Sandy was on her way to the Jersey Shore and Governor Christie declared a State of Emergency that morning so we had a lot of work to do putting furniture away, tying down covers, securing everything and anything that might become a missile!  Joe called and offered to help us in any way, good neighbor and friend.  I suggested we might meet up for breakfast on Sunday morning.  Joe said how about a pasta dinner since he had a lot of gravy.  He’s Italian and I’m Italian and if you’re Italian you know what we’re talking about.  Sounded like a plan to me BUT I had my own ideas about the kind of pasta I was going to make.

I mentioned that I thought I would make a Pancetta and Fennel Pasta, a very delicious and elegant dish.  There was a notable silence at the other end of the phone and then I heard the words, ” I don’t like pancetta, what is fennel”?  REALLY?  After a bit of back and forth and some input from Michael in the background, it was agreed that I would make the pasta, they would bring some wine and dessert!  I still wasn’t sure that Joe would like this dish and he did mention Classico sauce SO I decided to make two pasta dishes; my own Pancetta and Fennel and also a bowl of penne and pomodoro sauce.  Add an arugula, grape tomato and red onion salad and a loaf of semolina bread and we were in business.  Turns out that Joe really was kinda, sorta kidding about the Classico sauce (he claims he doesn’t really  like it).  Well, he dug right into the Pancetta and Fennel and after a couple of  helpings, he  said it was delicious!  See I told you it was good!

The recipe for the Pancetta and Fennel dish can be found in a previous blog: https://pbenjay.wordpress.com/2012/08/28/pancetta-and-fennel-pasta/

Before I give you the Sicilian Escarole recipe, I have to tell you about the bonanza of desserts.  In true Jersey fashion, we had a dozen of Dunkin’ Donuts, many festively decorated for Halloween.  I will admit to eating a Boston Creme and at least half of a jelly doughnut.  AND then we had apple cake from Freedman’s Bakery in Belmar which was SOoooo good.  Thanks guys!

Sicilian Chickpeas with Escarole and Carmalized Onions

1  large escarole (1 1/2  lbs) I used a large bag chopped escarole

1/4 cup olive oil

2 medium onions halved and sliced thinly. I used 1  large Vidalia onion thinly sliced.

2 tsp sugar –  I used 1 tsp.

1/4 cup dark raisins

3 cups drained chickpeas – reserve 1/3 cup bean liquid

Heat oil over medium heat in large  saute pan.  Add onions and stir often till golden – about 15 minutes.  Add sugar and cook another 5 minutes till dark golden brown.

Add raisins and escarole.  Stir occasionally till leaves are tender, about 6 minutes.  Season with salt and pepper

Add chickpeas and their liquid.  Simmer till flavors have blended, about 3 minutes.  Adjust seasonings.

 

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Fennel CDC

Fennel CDC (Photo credit: Wikipedia)

OMG! This dish is so simple yet the flavors were deliciously complex.  I could not stop eating it last night and I will be making it again soon.  I think it’s  a dish to serve to company, Peter thought otherwise.  He said he loved the taste but felt it didn’t have enough substance. MMMMmmmm I thought about that and then decided he wasn’t the person to judge a pasta dish like this one because he would never order a pasta with an alfredo sauce, or spaghetti carbonara, or linguine aglio e olio.      For him, pasta has sausage, meatballs or vegetables or clams or mussels.

My cousin Janet (I like to call her Janie)  gave me this recipe.  When I was making it, I realized that the directions mentioned butter but I hadn’t written butter in the ingredient list – what to do?  I went online of course and found a recipe that was almost identical to hers minus the native seasoning, which is a blend of herbs produced by a company founded by  her sister (my cousin) and her husband.

Thanks Janet.

Here it is:

1 lb of Farfalle or Penne

A slab of pancetta about 3″ by 1/2″ – diced – you can also buy pancetta already diced in a package

1 bulb of fennel – chopped including fronds

1 TBS dried fennel seeds

1/2 cup of cream or half & half – I used about 3/4 cup

1-2 minced garlic cloves

1/2 onion chopped – I used a whole small one

3 TBS unsalted butter

grated Parmesan or Parmigiano Reggiano cheese

Saute pancetta in sweet butter till crisp, add garlic, onion, fennel, fennel seeds to pan.  I used a braising pan.  Stir frequently till all is soft .  Cover pan.  

Add cooked pasta to the pan and toss with mixture.  Add the cream.  Sprinkle liberally with grated cheese.

Enjoy!

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Chilled Gazpacho on a hot summer night!

There’s usually a modicum of truth and fact in every  trite phrase and/or axiom.   So here we have an age-old saying; “Too Many Cooks Spoil the Broth”.  According to Wikipedia, the definition of this phrase is:

“If too many people try to take charge at a task, the end product might be ruined.
also this means that where there are too many people trying to do something they make a mess of it.”

Well,… NOT ALWAYS!

Yesterday my cousin Janet and her husband, Danny and my cousin Marian stopped by for a visit on their way home from a short stay in Cape May.  I knew they were coming (I should have baked a cake) so I got up early and took off for the fruit and vegetable stand to buy the ingredients for Gazpacho.  It was already ridiculously hot and although this was MY day off and I wanted to get some tan, I knew they would not want to go to the beach.   And that by the way has been the story of my summer so far, but that’s another story!

I had several other grocery stops to make before they arrived  because I certainly did not want to attempt to move the car on Saturday and lose my parking space – Hey I thought I was in Ocean Grove, not Manhattan! Anyway by the time I got the Gazpacho slightly underway they arrived.  My kitchen was in the throes of a Julia  Child meltdown, bowls everywhere, knives of all sizes out, cutting boards galore….well I sat Danny down with the New York Times and my cousins and I repaired to the kitchen.

Luckily  I come from a family of capable cooks and cleaner-uppers and so without much discussion, soon all three of us were busily chopping, juicing, peeling, slicing and mixing.  Sounds like a well-oiled machine right? Or at least a kitchen with competent line cooks.  Well, that’s a half truth since we are all competent but we didn’t have set places in the line!!  If you are a cook, you are beginning to get the picture.

Added to the fact that 3 cooks in the kitchen are inevitably in each other’s way, we compounded the problems by the fact that we were creating two dishes and some of the ingredients were the same.  Pretty soon the kitchen was humming with the sound of food processor as Janet ran the tomatoes, peppers, onions, and cucumber through the machine.  Peter arrived with the much-needed tomato juice (I had forgotten to buy it-it wasn’t on the list) and I kept running back and forth between my two recipe cards trying to explain to Marian how to make the Tuna-Fennel-Bean salad. She’s mincing where we should be chopping and also telling me that the recipe didn’t call for this much of this or that.  I wanted to expand the recipe so it would feed all five of us.  Then I realized I didn’t have enough lemon juice but Janet who travels with a well-stocked pantry in her car, runs out and comes back with a lemon.   So now we are adding lemon juice to both recipes, zesting into the Tuna dish and rinsing beans.  I look at the front of the recipe card and realize I don’t have any chives;(something I had promised myself I would check before I left for the store.  OK, we all agree, Gazpacho without chives will still be great.  However, Marian does mention that probably when we all taste it, we’ll  agree it should have had chives.  The parsley is out on the counter…. I zip over to where Marian is working at the kitchen table and look at that recipe card and realize I don’t have  any scallions!  Geez, who the heck made the grocery list???  Consensus of cousins decide to use onion powder and not fresh onion because Danny can’t eat them raw.  I had considered going out to my lawn where wild onions grow and use the stalks.

Now here’s where things began to fall apart.  I had committed to opening the door to a friend’s house for a delivery.  The time had come to do so.  Since I was elbow-deep in peeling and chopping hot tomatoes that I had just peeled, I sent Peter and Danny to do so.  NO, I did NOT have the address, I just knew where it was.  That was a predictable disaster.  Peter calls me from his cell phone to say there is no beige house, there is no delivery truck.  Thinking this is typical Peter I yell at him and hang up.   He calls back saying he can’t find it so in exasperation, I tell him to come back and pick me up.  I’m pretty sure my cousins can handle the kitchen without me.  Long story short-I had given him the wrong street.

When I returned the kitchen was practically cleaned up. Janet was washing bowls, Marian was drying, the food processor had disappeared.  Wow, they are fast and efficient.  I look around and see the parsley still out and tell Janet, “uh oh, we forgot to put the parsley in”.  Not to worry, we will chop it up fine and throw in.  Then I turn the card over (you see I am the only one checking the recipe) and once again the big “UH OH” comes out. We didn’t put the olive oil or the red wine vinegar in either! Yes we can add it BUT by now the batch of Gazpacho was too big for one bowl so I had taken some out to put in another bowl.  So just what proportions should I be adding red wine vinegar and olive oil?? Competent cook know what to do and when to punt…. The Tuna-Fennel-Bean salad has come together, the last of the tomato mess in the kitchen has been cleaned up (although this morning I found tomato splash spots on the toaster) and God, it must be time for a drink!

When Janet and Danny visit, we have a tradition of drinking Mojitos of which Danny is the master maker.  I pick some mint from the yard, assemble the rum, limes, muddler and seltzer.  Mmmm there doesn’t seem to be that much rum which I was sure I had, and then realized I had more dark rum (for Dark & Stormy’s).  Janet says not to worry because of course she has rum in the car – I told you she traveled with a pantry.  I take out my simple syrup which Janet has deemed not sweet enough so she goes out to the car and brings back a container of syrup – see what I mean!

And here’s where I’m going to end my story. We had drinks, we yakked, we sat down to eat. EVERYTHING was delicious!  It would have been nice to have a crusty loaf of French or Italian bread but we didn’t and still the meal was a communal success!

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Gosh, I don’t know what to celebrate first!
I guess I could wear a sombrero to the races or eat quesadillas while placing a bet. Or wear a fabulous floral creation like the ones in one of my previous http://wp.me/pNyWj-2SH, which featured Kentucky Derby hats by Dee, to a Cinco de Mayo celebration.
As it turns out, I’m opting to cook a Cinco de Mayo meal tonight and invited some friends over.

The menu for tonight is Mexican beer ( they all opted out for Magaritas) with chips and salsa and quesadillas.
I’m serving Arroz con pollo et frijoles, steamed asparagus and dessert from a Mexican bakery.

Well I started this post Saturday afternoon, then in the midst of prepping, I had to stop and watch the Derby.  I love watching that race!  I didn’t have any favorites and apparently the favorite to win, Urban Rags, didn’t even place.  It was so exciting to see “I’ll Have Another” come from behind.  There really is something thrilling about horse racing.

So onto the meal….

I had never made Arroz con Pollo so I researched a few recipes online and came up with three that I liked or at least part of each so I did what any good cook does, I combined them and created my own.  AND I will be the first to admit, that I don’t often do that.  If you read this blog regularly then you know that I find a recipe I like, make it and if I post it, I always credit the source.

Cinco de Mayo, Kentucky Derby, saffron, Viga rice, chicken dinner, one-pot meal, arroz con pollo, black beans,

Arroz con Pollo*

* This is NOT a photo of my dish. Note there are no black beans! But it is similar and gives you an idea of what it should look like when done.

Arroz con Pollo con Frijoles Negros

2 1/2 -3 lb. chicken; I used skinless boneless thighs

1/2 cup flour for dredging

Salt, ground pepper, paprika and chili powder (optional)

2 cups long grain rice (I used a package of Viga yellow rice)**

1 medium onion chopped

3 -4 garlic cloves minced

1 green bell pepper chopped ( I used an orange pepper)

1 14.5 oz can diced  or stewed tomatoes.  I used a can of Del Monte petite cut tomatoes with jalapeno – was not too  hot.

4 cups chicken broth* The Viga rice called for 4 cups water – substitute broth

black olives (handful – I used what was leftover from making quesadillas

1 cup frozen peas (optional) ( I had a half pkg in the freezer)

** Follow directions for whatever rice you are using and substitute broth for the water.

Heat 3 TBS olive oil in large skillet ( I used a braising pan). Rinse chicken, pat dry and dredge through flour.  Season chicken with salt, pepper, paprika  and chili powder. Brown the chicken about 3-4 minutes per side.  Remove and set aside.

Add the onions, pepper and garlic to the pan, scraping up brown bits. Cook about 5 minutes till onion and pepper are softened.

Add the rice and cook till rice becomes slightly opaque and browns. Stir a bit, then let it brown  and then stir some more.  If you use the Viga rice, you won’t see it turn opaque, just lightly browned. Lower heat if rice begins to stick to pan.  Add the broth and bring to boil.  Lower to simmer, cover pot, cook for about 10 minutes.

Layer the chicken on top of the rice mixture, pour tomatoes over the chicken, add the black beans.  Cover pot and cook till chicken and rice are done.  About 15 minutes before done, toss in olives and peas.

Recipe by Lori-adapted from Simplyrecipes.com, allrecipes.com, weheartfood.com

One of the best parts of this dish for me was that I made it slightly ahead of time and just before serving , I heated it up.  It’s not so often that I actually sit with my dinner guests for drinks and hors d’ouevres  and Saturday night I did!

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Tunisian one pot chicken dish, spicy green sauce,

Tunisian One-Pot Dish as Spicy as You Like It

I prepared this dish last night, the recipe was in the New York Times.  It was a bit complicated, BUT, BUT, it was delicious and I took some shortcuts that I will share with you.  And we ate the leftovers tonight, even better! I’m going to write out the recipe the way I made it and not exactly as it was written.  If you want the original please go to http://www.nytimes.com/2012/04/25/dining/chicken-with-couscous-sauce-on-the-side.htm

4-6 drumsticks (next time I am going to use skinless)

3 cups canned chick peas (rinsed and drained)

1/2 lb small white turnips – peeled and cut into wedges

1/2 lb carrot sticks (or cut into 2″ batons)

1 small onion – peel, insert a few cloves. (I didn’t have any cloves so I used ground cloves, about 1 tsp.)

1 bay leaf

1 tsp coriander seed – I used ground powder about 1 1/2 tsp

1 tsp cumin seed – I used ground powder about 1 1/2 tsp

1 tsp caraway seeds – I crushed them between two spoons.

1 tsp cayenne pepper

salt and ground pepper

1 large onion – chopped to = 2 cups

6 garlic cloves minced

1 -2 TBS olive oil

ground cinnamon (recipe calls for 1 stick – too expensive)

Spicy green sauce (recipe below)

Cooked and buttered couscous or rice

Put the chickpeas in a medium sauce pan with about 5 cups of water, add bay leaf, and onion with cloves (or sprinkle the ground cloves into the water), season with salt.  Bring to a  boil and then leave to simmer while preparing the other ingredients. 

Mix the spices together (cumin, coriander, caraway, cayenne pepper)

Rinse chicken legs and pat dry-season generously on all sides with salt and pepper.  Sprinkle the spice mixture on the chicken legs and rub into the meat.

In heavy-bottomed soup pot or Dutch oven, heat the olive oil over medium-high heat.  Add chicken legs and brown gently until golden, about 4 minutes a side.  Remove legs and set aside.  In same pot, add diced onions and a little salt. Let onions soften and color for 3-4 minutes, stirring occasionally, and scraping up any brown bits.  Add cinnamon and garlic and cook for a minute more.

Drain chick peas and reserve broth. I kept the onion in the broth.  Return the chicken legs to the pot and pour in 4 cups of the chickpea broth.  Bring to a boil, then reduce heat to a gentle simmer. Cook covered for about 25 minutes.

Add the chickpeas, carrots and turnips and cook, covered, for 15 minutes more.  Let rest 5 minutes and skim excess fat.  Serve with the broth, spicy green sauce and buttered couscous.

Spicy Green Sauce

1 preserved lemon or the grated zest of 1 lemon.  I got a jar of preserved lemon at an Indian grocery store but I believe the zest would just as good, since the recipe calls for using only the skin.

1 garlic clove smashed with a little salt to make a paste.

1 or 2 serrano or jalapeno chiles, very finely chopped. Use less for a milder sauce.

1 cup of finely chopped cilantro, leaves and tender stems

1/3 cup olive oil

3 scallions finely chopped

If using preserved lemon, remove from brine, rinse well and chop the peel in 1/16 inch cubes. Reserve pulp for another use. Put cubes aside.

In a small bowl, mix the garlic paste, chiles and cilantro in a blender or food processor, keep a small amount of cilantro out.

Stir in the olive oil, scallions and diced lemon or zest.  Taste and add salt or more oil if necessary.  Once sauce is made and in a small serving dish, you can mix in the rest of the chopped cilantro which gives the sauce texture.

This one-pot meal was excellent and even better the next day although we had eaten all the chicken the night before!

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This was truly a Tasty Tidbit Tuesday!  I made Split Pea soup for dinner tonight.  It was delicious and so simple. 

3 TBS olive oil

1 cup dry peas

1 medium onion – diced small

1-2 garlic cloves minced

2-3 carrots chopped into small pieces

1 large celery stalk cut into small pieces

6 cups of vegetable or low sodium chicken broth

1/2 cup small pasta like orzo

Kosher salt

Parmigiano cheese

Heat the oil in large saucepan over MEDIUM heat. Add onions, garlic, carrots and celery.  Cook till onions begin to soften. 

Add broth, cover pot and simmer for about 40 minutes.

Bring soup to a boil and add the pasta.  Cook over MEDIUM HIGH heat till the orzo is al dente.

Season with salt to taste. Sprinkle grated cheese on top.

Recipe from Pasta Verde cookbook

Creamy and Tasty Pea Soup

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This morning on CBS News , I happened to hear Tony Tantillo describe a dish I think he called Tuscan chicken.  I was interested but not paying full attention because I assumed I could get on their website.  WRONG!  For some reason today’s recipe is not on the site.  I tried to remember everything he said and found a similar recipe for Tuscan Chicken which would serve as the basis for this dish.

At trip to Fairway Market to get a few ingredients and I was ready to create this dish for dinner tonight.  Here’s what I did:

1 whole roasted chicken

2 oz olive oil

3-4 cloves of garlic sliced

4-5 small Yukon Gold potatoes, thinly sliced

1 can of cannelini beans

1/4 cup dry white wine (optional)

1 med. can of diced tomatoes or 1 fresh tomato

3/4 cup chicken broth (or more if needed)

1/2 to 3/4 # of fettucine rigate

2=3 fresh sage leaves

pinch of red pepper flakes

fresh parsley

grated Italian cheese (I use whatever I have; Pecorino, Romano, Parmesan)

Large skillet or braising pan

Heat the olive oil, add the garlic and cook on MED for about 2 min.  Add the potatoes and cook another 2 minutes.  Season with salt and pepper.   Add 1/4 cup of chicken broth.  Cook for a couple minutes.  Add the pieces of roasted chicken to the pan,and 1/4 cup of chicken broth.  Cook till liquid is slightly reduced.

Meanwhile, cook pasta according to directions.

Puree the beans, using their own liquid.  Add a few drops of olive oil to puree and  1/4 cup chicken broth and/or white wine.  This is where you need to judge for yourself whether the puree is too thick – it will be the sauce for the pasta.

Add the bean puree to the pan, cover and cook for about 3-4 minutes till all is heated through.  Add sage leaves .

I put the cooked pasta in the bottom of a large flat-bottomed bowl, removed the chicken from the pan, and poured 3/4 of the sauce over the fettucine.  Place the roasted chicken pieces on top of the pasta, pour the remainder of the bean puree over the chicken and add diced tomatoes across the top.  Sprinkle with grated cheese and red pepper flakes.

Tuscan chicken, cannelini beans, Yukon potatoes, diced tomatoes

Tuscan Chicken

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English: A bundle of collard greens, from an o...

A Bunch of Collard Greens

DON’T be put off by the ingredients in this super winter pasta dish.  Depending on where you are when you are reading this, winter has either been a no-show or you’re cursing that damn gopher in Pennsylvania!  I’m in NYC and we’ve had a “pass”  (so far) on a snowy, frosty, icy winter.  Thank you Mother Nature  for making amends to us for last year’s horrible onslaught of snow! So even though Daylight Savings Time is around the corner as is the official beginning of Spring, I don’t count out the infamous month of March.  It IS still winter and it is cold even if it’s  not freezing.  And that’s why a hearty pasta meal featuring classic winter vegetables is appropriate and tasty.

Coarse salt and ground pepper

3/4 lb of short pasta such as rigatoni or penne

1 TBS olive oil plus more for drizzling

1 large shallot, minced

1/3 cup white wine such as Pinot Grigio

1 bunch collard greens-ribs removed, leaves sliced crosswise

reserved roasted cauliflower**

1/2 tsp. lemon zest

Cook pasta according to directions. Reserve 1 cup of pasta water and drain pasta.

Meanwhile in a medium pot, heat oil over MEDIUM heat.  Add shallots and cook, stirring occasionally, till soft, about 5 minutes.  Add wine and cook till almost evaporated, about 5 minutes. Add collards and cook, stirring  occasionally, until bright green and crisp-tender, about 8 minutes. Add cauliflower, lemon zest and pasta.  Cook until cauliflower and pasta are hot, stirring and adding enough pasta water to create a thin sauce that coats pasta, about 4 minutes.  Transfer to serving bowl, drizzle with olive oil.  Serve immediately.

** Preheat oven to 450 degrees; Toss cauliflower florets with 2 TBS olive oilSeason with salt and pepper. Roast 15 minutes, flip and roast for 10 more minutes or till tender.

Recipe from Martha Stewart‘s EveryDay Food

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Yes I do like to cook…BUT not always!  After all, living in NYC, the capitol of take-out and delivered food makes it really easy to never have to cook.   Not to mention the late late serving hours in many restaurants and the neighborhood Coffee Shop that’s open 24 hours.  Can you imagine how liberating and indulgent that is?  If you can’t sleep and you think a Belgian Waffle would hit the spot, you can just pick up the phone at 3:00 am and in 15 minutes you can be pouring maple syrup over a steaming hot waffle.

Ok I digress…this past week, I’ve been cooking every night and one of the main reasons is economics.  I’m not making Beef Wellington, or Lobster Bisque.  I served up some yummy food and none of the meals cost a lot.

I started off making a batch of Butternut Squash Soup.  This savory version of a root vegetable soup came from the latest issue of Wegman’s MENU magazine.  It’s not as thick and rich as some other recipes, however, it has a flavorful twist.   Here it is:

1 TBS olive oil

1 cup of chopped onion

1 cup of thinly sliced leeks

1 cup thinly sliced celery

1 TBS chopped garlic

2 bay leaves

2 tsp salt

pepper to taste

2 pkgs of cleaned, cut butternut squash (20 oz ea.) or 3 lbs bulk squash cut in 1 inch dice

2 cartons of vegetable broth ( I used chicken broth)

2 TBS amber maple syrup

pumpkin seed oil ( I didn’t have any)

toasted pumpkin seeds (had those and toasted them)

You’ll need a stockpot and a blender

Heat olive oil in stockpot on MEDIUM.  Add onions, leeks, celery, garlic, and bay leaves;  season with 2 tsp salt and pepper to taste.  Cook, stirring, 10 minutes till softened bu not browned.

Add squash and stock.  Increase heat to MEDIUM-HIGH.  Bring to a simmer, cover, vented.  Reduce heat to LOW; simmer 20-25 minutes.

Turn off heat.  Remove bay leaves.  Stir in maple syrup.  Working in batches, add soup to blender.  Puree till smooth, pouring pureed soup into another pot.  Taste and adjust seasonings.

Ladle soup into warmed serving bowls, garnish each with 1 tsp pumpkin seeds and a drizzle of pumpkin seed oil.

The next day I got the stockpot out and made one of favorite winter Wegman’s recipes;  Slow-Cooked Beef Minestrone.  I  posted this truly economical and delicious recipe previously -see post at https://pbenjay.wordpress.com/2010/09/29/slow-cooked-beef-minestrone/

On another night  we had veggie burgers and as a side dish I made Pan Steamed Cauliflower, also a Wegman’s MENU magazine recipe.  This is a great way to prepare  vegetables like broccoli and cauliflower.

1/4 cup olive oil

2 tsp chopped garlic

1 anchovy fillet (in the jar, not tin) or 1  1/2 tsp capers

1 – 1  1/2 lb trimmed vegetables (cauliflower, broccoli, romanescu, brocoletti, green beans)

1/2 cup water

1 tsp salt

cracked black pepper to taste

Heat olive oil, garlic, and anchovy on MEDIUM-LOW.  Cook, stirring, 2-3 minutes (until anchovy dissolves).

Raise heat to HIGH.  Add vegetables, water, and salt. Stir to combine and bring to a simmer; cover.  Cook, stirring occasionally 8-12 minutes or until water is evaporated. 

Season to taste with pepper.  Finish with a squeeze of lemon juice, grated cheese or red pepper flakes, if desired.

My husband loves pasta so we don’t go too many days without a pasta night.  I decided to make a special sauce – Wegman’s San Marzano Tomato Sauce.  This was Soooo Goooood.   I will post the recipe for you but not today because I just previewed this post and it’s already getting long.  And to finish up my Wegman’s Week,  I prepared Chicken Breasts with a Lemon Caper Sauce -I’ll post that one later too.

Wegman's brand,

San Marzano Tomatoes

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It’s that day of the year again!  The annual gorge fest of all things fried, sauced, cheesed and washed down with beer or worse yet sugary soda!

This is the one Sunday in the year when all Pfiizer executives gather in the company head quarter’s conference room around a giant TV screen gleefully counting their shares of stock.  Just think what this day means to Lipitor sales!!!!

We start out on the wrong nutrition-health-wise foot early in the day with pre-game munchies:  Cheese Nachos are a favorite – Just open up a bag of Tostados or other fried corn chip laden with sodium and cholesterol and melt American cheese (the high fat content kind)  on top with a little melted butter and there you have them – Quick Cheese Nachos.   Put out a few bowls of  Honey-roasted peanuts (certainly not almonds!), and  some bowls of buttered popcorn.  I especially like making a 7 Layer Dip which has at least a couple of ingredients from the food pyramid such as sour cream and cheese (dairy), salsa, onions and olives (vegetables) and refried beans (fiber).  Also popular is the thick and creamy spinach and artichoke  dip which affords you the opportunity to use pita bread, chunks of pumpernickel, Fritos, potato chips or corn Bugles for dipping.

English: Picture of delicious-looking Bagel Bi...

Pizza Bagel Bites

Once the empty beer bottles start lining up on the counter, you know it’s time to bring out round two of the food! Hey-did the game begin yet?  Favorites include pizza in almost any form.  You can buy pizza rolls, pizza bagel bites  or make your own pizza bites  by spreading Ragu tomato sauce on a toasted English muffin, sprinkled with Kraft Parmesan cheese (the kind in the green cylinder container).  Oooh yummy!

Probably the best-loved dish of the day is Buffalo Wings!   Really, what would any Super Bowl party be without some hot and spicy wings?  You can buy them in most grocery stores this weekend, sometimes fresh but certainly frozen.  OR you can make them;  You start with (skin-on) chicken wings and after coating them with butter and flour,you fry them AND then sauce them with a mixture of Tabasco sauce, cayenne pepper and  garlic powder.  Some people bake them but that really eliminates a lot of the fat content, and who wants to do that?

By Halftime, the crowd, now a bit fuzzy from carb-overload and alcohol, gets up and stumbles around to grab a bowl of chilli.  There are SO many chilli recipes with the bean-n0 bean rivalry, it’s hard to pick one that pleases everyone.  Fortunately at this point in the evening, no one really cares or wonders if the chilli is made with beef or turkey or with or without beans as long as the side dishes of sour cream, sliced jalapenos, sliced black olives and guacamole are out

Do we have more beer in the refrigerator?

Monday Morning Quarterbacking begins early tomorrow, so make sure to call your cardiologist early in the morning for an appointment!

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