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Posts Tagged ‘squash’

Yes I do like to cook…BUT not always!  After all, living in NYC, the capitol of take-out and delivered food makes it really easy to never have to cook.   Not to mention the late late serving hours in many restaurants and the neighborhood Coffee Shop that’s open 24 hours.  Can you imagine how liberating and indulgent that is?  If you can’t sleep and you think a Belgian Waffle would hit the spot, you can just pick up the phone at 3:00 am and in 15 minutes you can be pouring maple syrup over a steaming hot waffle.

Ok I digress…this past week, I’ve been cooking every night and one of the main reasons is economics.  I’m not making Beef Wellington, or Lobster Bisque.  I served up some yummy food and none of the meals cost a lot.

I started off making a batch of Butternut Squash Soup.  This savory version of a root vegetable soup came from the latest issue of Wegman’s MENU magazine.  It’s not as thick and rich as some other recipes, however, it has a flavorful twist.   Here it is:

1 TBS olive oil

1 cup of chopped onion

1 cup of thinly sliced leeks

1 cup thinly sliced celery

1 TBS chopped garlic

2 bay leaves

2 tsp salt

pepper to taste

2 pkgs of cleaned, cut butternut squash (20 oz ea.) or 3 lbs bulk squash cut in 1 inch dice

2 cartons of vegetable broth ( I used chicken broth)

2 TBS amber maple syrup

pumpkin seed oil ( I didn’t have any)

toasted pumpkin seeds (had those and toasted them)

You’ll need a stockpot and a blender

Heat olive oil in stockpot on MEDIUM.  Add onions, leeks, celery, garlic, and bay leaves;  season with 2 tsp salt and pepper to taste.  Cook, stirring, 10 minutes till softened bu not browned.

Add squash and stock.  Increase heat to MEDIUM-HIGH.  Bring to a simmer, cover, vented.  Reduce heat to LOW; simmer 20-25 minutes.

Turn off heat.  Remove bay leaves.  Stir in maple syrup.  Working in batches, add soup to blender.  Puree till smooth, pouring pureed soup into another pot.  Taste and adjust seasonings.

Ladle soup into warmed serving bowls, garnish each with 1 tsp pumpkin seeds and a drizzle of pumpkin seed oil.

The next day I got the stockpot out and made one of favorite winter Wegman’s recipes;  Slow-Cooked Beef Minestrone.  I  posted this truly economical and delicious recipe previously -see post at https://pbenjay.wordpress.com/2010/09/29/slow-cooked-beef-minestrone/

On another night  we had veggie burgers and as a side dish I made Pan Steamed Cauliflower, also a Wegman’s MENU magazine recipe.  This is a great way to prepare  vegetables like broccoli and cauliflower.

1/4 cup olive oil

2 tsp chopped garlic

1 anchovy fillet (in the jar, not tin) or 1  1/2 tsp capers

1 – 1  1/2 lb trimmed vegetables (cauliflower, broccoli, romanescu, brocoletti, green beans)

1/2 cup water

1 tsp salt

cracked black pepper to taste

Heat olive oil, garlic, and anchovy on MEDIUM-LOW.  Cook, stirring, 2-3 minutes (until anchovy dissolves).

Raise heat to HIGH.  Add vegetables, water, and salt. Stir to combine and bring to a simmer; cover.  Cook, stirring occasionally 8-12 minutes or until water is evaporated. 

Season to taste with pepper.  Finish with a squeeze of lemon juice, grated cheese or red pepper flakes, if desired.

My husband loves pasta so we don’t go too many days without a pasta night.  I decided to make a special sauce – Wegman’s San Marzano Tomato Sauce.  This was Soooo Goooood.   I will post the recipe for you but not today because I just previewed this post and it’s already getting long.  And to finish up my Wegman’s Week,  I prepared Chicken Breasts with a Lemon Caper Sauce -I’ll post that one later too.

Wegman's brand,

San Marzano Tomatoes

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Sorry this is SO LATE – I was without internet access for almost two days and now have to play catch-up with my blogs! It’s time again to dig into your garden goodies or Green Market treasures and eat light and healthy and delicious summer side dishes.

CUMCUMBER AND MINT SALAD with TOASTED PITAS

4 oz. green beans, trimmed

Coarse salt and pepper

1 cup torn fresh mint

1 small seedless cucumber, halved or quartered lengthwise, and cut 1/2 inch thick

1 head Boston lettuce, leaves torn into pieces

1/2 cup extra-virgin olive oil

2 TBSP fresh lemon juice

4 pitas

2 garlic cloves, lightly smashed

Prepare an ice water bath. Cook green beans in pot of  boiling salted water until bright green and just tender, about 4 minutes. Drain; transfer to ice-water bath and drain again.  Cut into thirds. Toss with mint, cucumber and lettuce.

Pour 1/4 cup oil into lemon juice in a slow, steady stream, whisking until emulsified.  Season with salt and pepper.

Toast pitas over the flame of a gas burner, turning with tongs until crisp and blackened in spots. (Alternatively char in broiler, turning). Rub with garlic and brush with remaining 1/4 cup oil. Season with salt. Tear into large pieces. Drizzle dressing over salad; toss to coat.  Serve with pitas.

Recipe: Martha Stewart Living

SUGAR SNAP PEAS with MINT DRESSING

Salt

Martha Stewart living, fresh mint leaves,

Sugar Snap Peas with Mint Dressing

1 lb. sugar snap peas,trimmed

1TBS finely chopped shallots

1 TBS rice-wine vinegar

1 tsp honey

1 tsp Dijon mustard

6 TBS olive oil

1 1/2 cups fresh mint leaves, roughly chopped

Fresh ground pepper

Brind a small saucepan of salted water to a boil; prepare an ice bath. Add the peas to the boiling water, and cook until bright green and crunchy, about 1 minute

Using a slotted spoon, transfer to peas to ice bath until cold. Drain peas in colander, and transfer to a serving dish.

Combine the shallots, vinegar, honey, mustard, olive oil, and mint in a jar with a lid.  Season with salt and pepper.  Cover and shake vigorously until well blended.  Let dressing stand 10 minutes.  Pour dressing over the peas.  Toss and Serve

Recipe: Martha Stewart Living

CUCUMBER, CANTALOUPE, and SQUASH SALAD

For the Dressing:

Martha Stewart Living, melon salad,

Cucumber, Cantaloupe and Squash Salad

1 cup plain whole milk yogurt

finely grated zest of a lime

1 TBS fresh lime juice

1/2 tsp coarse salt

1/4 tsp ground cumin

1/8 tsp freshly ground pepper

For the salad:

3 yellow summer squashes (about 1 lb) unpeeled

1 English cucumber (about 10 oz) unpeeled

1 1/2 TBS unseasoned rice-wine vinegar

1 tsp coarse salt

1/4 large cantaloupe, rind removed

Make the dressing:  Combine yogurt, lime zest and juice, sale, cumin and pepper., Cover, and refrigerate 20 minutes.

Make the salad:  Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach the seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.

Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.

Recipe: Martha Stewart Living

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