Pbenjay's Blog

Tasty Tidbits Tuesday

Fresh Vegetable Medley

So many of  my Tuesday recipes are actual tried and true recipes and most often not original.  However, tonight I worked until 7:40 pm and needed to make a quick and healthy meal.  I have to admit that I had planned ahead for a couple of late evenings by purchasing an assortment of washed and trimmed and bagged fresh vegetables (Wegman’s) and a good size package of grilled chicken strips (Costco).

All you need is a boneless skin-less chicken breast or you can cheat and short cut your prepping the way I did.  And a variety of fresh veggies.

I put some olive oil in a large skillet, added a couple of garlic cloves (chopped) and turned up the heat to medium high.  Then I tossed in my chicken strips and a small bowl full of  cut up vegetables.  Tonight I used wax beans, string beans, asparagus, red onion, carrots and celery, baby zucchini squash, and snap peas.

I seasoned the mixture with sea salt and ground pepper, threw in some fresh tarragon, Italian parsley and fresh thyme.  Then, I squeezed a quarter of a lemon over all.

I stirred it occasionally for about 6 minutes and then covered the pan so everything could pan steam till vegetables were tender.

A glass of red wine and a tossed salad rounded out the meal.