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This morning I made this breakfast for my husband and myself.  It was easy to put together and yummy too!  I got the recipe from The Pioneer Woman‘s blog and she got it from the Fireside Restaurant in the Omni Berkshire in NYC!  Ree Drummond,  The Pioneer Woman lives in Oklahoma and when I saw this recipe, I knew it would be great and definitely good for my perpetual  diet.   I printed it out and first tried it out on my daughter when she returned from the hospital with her third child – good for a nursing mom who wants to lose the baby fat.

Carb Buster Breakfast

Carb Buster Breakfast

Ingredients

1 TBS butter or olive oil

1/2 cup Diced Zucchini

1/2 cup Diced Yellow Squash

1/2 whole Medium Onion, Cut into chunks

Salt and Pepper

1 whole Tomato, sliced thick

2 whole eggs

1 tsp vinegar

1 slice Cheese (Monterey, Jack, Cheddar, Swiss etc)

Optional: a couple of links of chicken or pork sausage

Preparation

Melt the butter in a medium skillet over medium high heat.  Add the onions and cook 2-3 minutes or until starting to soften.  Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3-4 minutes.  Remove from the heat and set aside.

Grill the tomato slices on a grill pan or simply sear them in a hot skillet.  Remove and set aside.

Bring a medium saucepan of water to a gentle boil.  Add the vinegar.  Use a wooden spoon to carefully stir the water into a circular “whirlpool”.  Crack one egg into the water and allow it to swirl around in the water until the egg begins to set.  Let it stay in the water for 1 minute, then remove with a slotted spoon.  Repeat with second egg.

Spoon the vegetables on a plate or in a bowl, set the eggs on top.  Lay the tomato slices on the side.  Place the cheese slice on the side so that it starts to soften from the heat.

Sprinkle eggs with salt and pepper and serve.

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