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Posts Tagged ‘Lenten Fridays’

Aglio e Olio - Photo by Shutterstock.com

Aglio e Olio – Photo by Shutterstock.com

A couple of posts ago, I mentioned that on Fridays when I was growing up, we had one of three standard dinners;  Pasta Fagiole, Spaghetti Marinara or Spaghetti Aglio e Olio – that’s the way it was in an Italian Catholic household.   We had meatless meals every Friday until the mid-1960’s when the no-meat-on-Friday ban was lifted.  Of course Lenten Fridays still require this abstinence.  So it’s fitting that on this Friday during Lent, that I share this tried and trued and extremely simple recipe.

INGREDIENTS:

1 lb spaghetti

5 TBS olive oil

10 cloves of garlic, peeled and sliced

1/2 tsp crushed red pepper flakes

1/2 cup fresh Italian parsley, chopped

1 cup freshly grated Parmigiano-Reggiano or Pecorino Romano

1 1/2 cup pasta water

DIRECTIONS:

Cook pasta in a large pot of salted boiling water till al dente according to package directions.

Meanwhile heat 3 TBS of oil in a large skillet or braising pan over medium heat.  Add the garlic and cook, shaking the skillet and stirring, until pale golden, about 2 minutes.  Remove from heat and add 1/2 tsp red pepper flakes.

Ladle about 1 1/2 cups of pasta water into the sauce.  Add the parsley, the remaining 2 TBS of olive oil and salt to taste.

Using a pasta spoon,* scoop out the spaghetti and add it to the braising pan.  Toss to coat pasta and cook for about one minute.  Add the grated cheese and season with salt and pepper and add more red pepper flakes if desired.

Recipe adapted from Lydia’s Italy

*

Spaghetti spoon - Available at Bed, Bath & Beyond $6.99

spaghetti spoon – Available at Bed, Bath & Beyond $6.99

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