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Archive for the ‘Everyday Food’ Category

Tunisian one pot chicken dish, spicy green sauce,

Tunisian One-Pot Dish as Spicy as You Like It

I prepared this dish last night, the recipe was in the New York Times.  It was a bit complicated, BUT, BUT, it was delicious and I took some shortcuts that I will share with you.  And we ate the leftovers tonight, even better! I’m going to write out the recipe the way I made it and not exactly as it was written.  If you want the original please go to http://www.nytimes.com/2012/04/25/dining/chicken-with-couscous-sauce-on-the-side.htm

4-6 drumsticks (next time I am going to use skinless)

3 cups canned chick peas (rinsed and drained)

1/2 lb small white turnips – peeled and cut into wedges

1/2 lb carrot sticks (or cut into 2″ batons)

1 small onion – peel, insert a few cloves. (I didn’t have any cloves so I used ground cloves, about 1 tsp.)

1 bay leaf

1 tsp coriander seed – I used ground powder about 1 1/2 tsp

1 tsp cumin seed – I used ground powder about 1 1/2 tsp

1 tsp caraway seeds – I crushed them between two spoons.

1 tsp cayenne pepper

salt and ground pepper

1 large onion – chopped to = 2 cups

6 garlic cloves minced

1 -2 TBS olive oil

ground cinnamon (recipe calls for 1 stick – too expensive)

Spicy green sauce (recipe below)

Cooked and buttered couscous or rice

Put the chickpeas in a medium sauce pan with about 5 cups of water, add bay leaf, and onion with cloves (or sprinkle the ground cloves into the water), season with salt.  Bring to a  boil and then leave to simmer while preparing the other ingredients. 

Mix the spices together (cumin, coriander, caraway, cayenne pepper)

Rinse chicken legs and pat dry-season generously on all sides with salt and pepper.  Sprinkle the spice mixture on the chicken legs and rub into the meat.

In heavy-bottomed soup pot or Dutch oven, heat the olive oil over medium-high heat.  Add chicken legs and brown gently until golden, about 4 minutes a side.  Remove legs and set aside.  In same pot, add diced onions and a little salt. Let onions soften and color for 3-4 minutes, stirring occasionally, and scraping up any brown bits.  Add cinnamon and garlic and cook for a minute more.

Drain chick peas and reserve broth. I kept the onion in the broth.  Return the chicken legs to the pot and pour in 4 cups of the chickpea broth.  Bring to a boil, then reduce heat to a gentle simmer. Cook covered for about 25 minutes.

Add the chickpeas, carrots and turnips and cook, covered, for 15 minutes more.  Let rest 5 minutes and skim excess fat.  Serve with the broth, spicy green sauce and buttered couscous.

Spicy Green Sauce

1 preserved lemon or the grated zest of 1 lemon.  I got a jar of preserved lemon at an Indian grocery store but I believe the zest would just as good, since the recipe calls for using only the skin.

1 garlic clove smashed with a little salt to make a paste.

1 or 2 serrano or jalapeno chiles, very finely chopped. Use less for a milder sauce.

1 cup of finely chopped cilantro, leaves and tender stems

1/3 cup olive oil

3 scallions finely chopped

If using preserved lemon, remove from brine, rinse well and chop the peel in 1/16 inch cubes. Reserve pulp for another use. Put cubes aside.

In a small bowl, mix the garlic paste, chiles and cilantro in a blender or food processor, keep a small amount of cilantro out.

Stir in the olive oil, scallions and diced lemon or zest.  Taste and add salt or more oil if necessary.  Once sauce is made and in a small serving dish, you can mix in the rest of the chopped cilantro which gives the sauce texture.

This one-pot meal was excellent and even better the next day although we had eaten all the chicken the night before!

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This was truly a Tasty Tidbit Tuesday!  I made Split Pea soup for dinner tonight.  It was delicious and so simple. 

3 TBS olive oil

1 cup dry peas

1 medium onion – diced small

1-2 garlic cloves minced

2-3 carrots chopped into small pieces

1 large celery stalk cut into small pieces

6 cups of vegetable or low sodium chicken broth

1/2 cup small pasta like orzo

Kosher salt

Parmigiano cheese

Heat the oil in large saucepan over MEDIUM heat. Add onions, garlic, carrots and celery.  Cook till onions begin to soften. 

Add broth, cover pot and simmer for about 40 minutes.

Bring soup to a boil and add the pasta.  Cook over MEDIUM HIGH heat till the orzo is al dente.

Season with salt to taste. Sprinkle grated cheese on top.

Recipe from Pasta Verde cookbook

Creamy and Tasty Pea Soup

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This morning on CBS News , I happened to hear Tony Tantillo describe a dish I think he called Tuscan chicken.  I was interested but not paying full attention because I assumed I could get on their website.  WRONG!  For some reason today’s recipe is not on the site.  I tried to remember everything he said and found a similar recipe for Tuscan Chicken which would serve as the basis for this dish.

At trip to Fairway Market to get a few ingredients and I was ready to create this dish for dinner tonight.  Here’s what I did:

1 whole roasted chicken

2 oz olive oil

3-4 cloves of garlic sliced

4-5 small Yukon Gold potatoes, thinly sliced

1 can of cannelini beans

1/4 cup dry white wine (optional)

1 med. can of diced tomatoes or 1 fresh tomato

3/4 cup chicken broth (or more if needed)

1/2 to 3/4 # of fettucine rigate

2=3 fresh sage leaves

pinch of red pepper flakes

fresh parsley

grated Italian cheese (I use whatever I have; Pecorino, Romano, Parmesan)

Large skillet or braising pan

Heat the olive oil, add the garlic and cook on MED for about 2 min.  Add the potatoes and cook another 2 minutes.  Season with salt and pepper.   Add 1/4 cup of chicken broth.  Cook for a couple minutes.  Add the pieces of roasted chicken to the pan,and 1/4 cup of chicken broth.  Cook till liquid is slightly reduced.

Meanwhile, cook pasta according to directions.

Puree the beans, using their own liquid.  Add a few drops of olive oil to puree and  1/4 cup chicken broth and/or white wine.  This is where you need to judge for yourself whether the puree is too thick – it will be the sauce for the pasta.

Add the bean puree to the pan, cover and cook for about 3-4 minutes till all is heated through.  Add sage leaves .

I put the cooked pasta in the bottom of a large flat-bottomed bowl, removed the chicken from the pan, and poured 3/4 of the sauce over the fettucine.  Place the roasted chicken pieces on top of the pasta, pour the remainder of the bean puree over the chicken and add diced tomatoes across the top.  Sprinkle with grated cheese and red pepper flakes.

Tuscan chicken, cannelini beans, Yukon potatoes, diced tomatoes

Tuscan Chicken

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English: A bundle of collard greens, from an o...

A Bunch of Collard Greens

DON’T be put off by the ingredients in this super winter pasta dish.  Depending on where you are when you are reading this, winter has either been a no-show or you’re cursing that damn gopher in Pennsylvania!  I’m in NYC and we’ve had a “pass”  (so far) on a snowy, frosty, icy winter.  Thank you Mother Nature  for making amends to us for last year’s horrible onslaught of snow! So even though Daylight Savings Time is around the corner as is the official beginning of Spring, I don’t count out the infamous month of March.  It IS still winter and it is cold even if it’s  not freezing.  And that’s why a hearty pasta meal featuring classic winter vegetables is appropriate and tasty.

Coarse salt and ground pepper

3/4 lb of short pasta such as rigatoni or penne

1 TBS olive oil plus more for drizzling

1 large shallot, minced

1/3 cup white wine such as Pinot Grigio

1 bunch collard greens-ribs removed, leaves sliced crosswise

reserved roasted cauliflower**

1/2 tsp. lemon zest

Cook pasta according to directions. Reserve 1 cup of pasta water and drain pasta.

Meanwhile in a medium pot, heat oil over MEDIUM heat.  Add shallots and cook, stirring occasionally, till soft, about 5 minutes.  Add wine and cook till almost evaporated, about 5 minutes. Add collards and cook, stirring  occasionally, until bright green and crisp-tender, about 8 minutes. Add cauliflower, lemon zest and pasta.  Cook until cauliflower and pasta are hot, stirring and adding enough pasta water to create a thin sauce that coats pasta, about 4 minutes.  Transfer to serving bowl, drizzle with olive oil.  Serve immediately.

** Preheat oven to 450 degrees; Toss cauliflower florets with 2 TBS olive oilSeason with salt and pepper. Roast 15 minutes, flip and roast for 10 more minutes or till tender.

Recipe from Martha Stewart‘s EveryDay Food

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Yes I do like to cook…BUT not always!  After all, living in NYC, the capitol of take-out and delivered food makes it really easy to never have to cook.   Not to mention the late late serving hours in many restaurants and the neighborhood Coffee Shop that’s open 24 hours.  Can you imagine how liberating and indulgent that is?  If you can’t sleep and you think a Belgian Waffle would hit the spot, you can just pick up the phone at 3:00 am and in 15 minutes you can be pouring maple syrup over a steaming hot waffle.

Ok I digress…this past week, I’ve been cooking every night and one of the main reasons is economics.  I’m not making Beef Wellington, or Lobster Bisque.  I served up some yummy food and none of the meals cost a lot.

I started off making a batch of Butternut Squash Soup.  This savory version of a root vegetable soup came from the latest issue of Wegman’s MENU magazine.  It’s not as thick and rich as some other recipes, however, it has a flavorful twist.   Here it is:

1 TBS olive oil

1 cup of chopped onion

1 cup of thinly sliced leeks

1 cup thinly sliced celery

1 TBS chopped garlic

2 bay leaves

2 tsp salt

pepper to taste

2 pkgs of cleaned, cut butternut squash (20 oz ea.) or 3 lbs bulk squash cut in 1 inch dice

2 cartons of vegetable broth ( I used chicken broth)

2 TBS amber maple syrup

pumpkin seed oil ( I didn’t have any)

toasted pumpkin seeds (had those and toasted them)

You’ll need a stockpot and a blender

Heat olive oil in stockpot on MEDIUM.  Add onions, leeks, celery, garlic, and bay leaves;  season with 2 tsp salt and pepper to taste.  Cook, stirring, 10 minutes till softened bu not browned.

Add squash and stock.  Increase heat to MEDIUM-HIGH.  Bring to a simmer, cover, vented.  Reduce heat to LOW; simmer 20-25 minutes.

Turn off heat.  Remove bay leaves.  Stir in maple syrup.  Working in batches, add soup to blender.  Puree till smooth, pouring pureed soup into another pot.  Taste and adjust seasonings.

Ladle soup into warmed serving bowls, garnish each with 1 tsp pumpkin seeds and a drizzle of pumpkin seed oil.

The next day I got the stockpot out and made one of favorite winter Wegman’s recipes;  Slow-Cooked Beef Minestrone.  I  posted this truly economical and delicious recipe previously -see post at https://pbenjay.wordpress.com/2010/09/29/slow-cooked-beef-minestrone/

On another night  we had veggie burgers and as a side dish I made Pan Steamed Cauliflower, also a Wegman’s MENU magazine recipe.  This is a great way to prepare  vegetables like broccoli and cauliflower.

1/4 cup olive oil

2 tsp chopped garlic

1 anchovy fillet (in the jar, not tin) or 1  1/2 tsp capers

1 – 1  1/2 lb trimmed vegetables (cauliflower, broccoli, romanescu, brocoletti, green beans)

1/2 cup water

1 tsp salt

cracked black pepper to taste

Heat olive oil, garlic, and anchovy on MEDIUM-LOW.  Cook, stirring, 2-3 minutes (until anchovy dissolves).

Raise heat to HIGH.  Add vegetables, water, and salt. Stir to combine and bring to a simmer; cover.  Cook, stirring occasionally 8-12 minutes or until water is evaporated. 

Season to taste with pepper.  Finish with a squeeze of lemon juice, grated cheese or red pepper flakes, if desired.

My husband loves pasta so we don’t go too many days without a pasta night.  I decided to make a special sauce – Wegman’s San Marzano Tomato Sauce.  This was Soooo Goooood.   I will post the recipe for you but not today because I just previewed this post and it’s already getting long.  And to finish up my Wegman’s Week,  I prepared Chicken Breasts with a Lemon Caper Sauce -I’ll post that one later too.

Wegman's brand,

San Marzano Tomatoes

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It’s that day of the year again!  The annual gorge fest of all things fried, sauced, cheesed and washed down with beer or worse yet sugary soda!

This is the one Sunday in the year when all Pfiizer executives gather in the company head quarter’s conference room around a giant TV screen gleefully counting their shares of stock.  Just think what this day means to Lipitor sales!!!!

We start out on the wrong nutrition-health-wise foot early in the day with pre-game munchies:  Cheese Nachos are a favorite – Just open up a bag of Tostados or other fried corn chip laden with sodium and cholesterol and melt American cheese (the high fat content kind)  on top with a little melted butter and there you have them – Quick Cheese Nachos.   Put out a few bowls of  Honey-roasted peanuts (certainly not almonds!), and  some bowls of buttered popcorn.  I especially like making a 7 Layer Dip which has at least a couple of ingredients from the food pyramid such as sour cream and cheese (dairy), salsa, onions and olives (vegetables) and refried beans (fiber).  Also popular is the thick and creamy spinach and artichoke  dip which affords you the opportunity to use pita bread, chunks of pumpernickel, Fritos, potato chips or corn Bugles for dipping.

English: Picture of delicious-looking Bagel Bi...

Pizza Bagel Bites

Once the empty beer bottles start lining up on the counter, you know it’s time to bring out round two of the food! Hey-did the game begin yet?  Favorites include pizza in almost any form.  You can buy pizza rolls, pizza bagel bites  or make your own pizza bites  by spreading Ragu tomato sauce on a toasted English muffin, sprinkled with Kraft Parmesan cheese (the kind in the green cylinder container).  Oooh yummy!

Probably the best-loved dish of the day is Buffalo Wings!   Really, what would any Super Bowl party be without some hot and spicy wings?  You can buy them in most grocery stores this weekend, sometimes fresh but certainly frozen.  OR you can make them;  You start with (skin-on) chicken wings and after coating them with butter and flour,you fry them AND then sauce them with a mixture of Tabasco sauce, cayenne pepper and  garlic powder.  Some people bake them but that really eliminates a lot of the fat content, and who wants to do that?

By Halftime, the crowd, now a bit fuzzy from carb-overload and alcohol, gets up and stumbles around to grab a bowl of chilli.  There are SO many chilli recipes with the bean-n0 bean rivalry, it’s hard to pick one that pleases everyone.  Fortunately at this point in the evening, no one really cares or wonders if the chilli is made with beef or turkey or with or without beans as long as the side dishes of sour cream, sliced jalapenos, sliced black olives and guacamole are out

Do we have more beer in the refrigerator?

Monday Morning Quarterbacking begins early tomorrow, so make sure to call your cardiologist early in the morning for an appointment!

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Who ever said dessert isn’t healthy?  “Eat your fruits and veggies” – how many times have you heard that?  Here’s a great winter dessert that tasty, low-fat, sweet and tart and easy to make.

Filling

1/3 cup sugar

2Tbs flour

1 tsp. lemon peel

3/4 tsp lemon juice

3 large apples, peeled, cored and sliced.

1 cup cranberries, coarsely chopped

Topping

2/3 cup rolled oats

1/3 cup brown sugar packed

1/4 cup whole-wheat flour

2 tsp cinnamon

2 T trans-fat-free margarine, melted

To prepare filling, combine sugar, flour and lemon peel in a medium bowl; mix well.  Add lemon juice, apples and cranberries; stir to mix.  Spoon into a large baking dish.

To prepare topping, combine oats, brown sugar, flour and cinnamon in small bowl.  Stir in the melted margarine.

Sprinkle topping over filling.  Bake in a 375 degree F oven for 40 to 50 minutes or until filling is bubbly and top is brown.

Heart-healthy recipe from United Health Care

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Slow-Cooked Chicken Cacciatore a/k/a Chicken Hunter Style

Tomorrow morning I’m taking the crock pot and gonna cook up a storm.  I need to make a couple of meals and freeze some of them.  If I don’t, I find myself coming home late and too tired to cook and that leads to ordering in or eating junk.  Either way it’s no good, one costs too much money and the other ends up being empty calories.  So tomorrow morning I’ll make the Chicken Cacciatore and give my husband a real meal and freeze the rest.

3 lbs cut up chicken (split chicken breasts and thighs)

Flour for searing

2 TBS olive oil

2 cloves of garlic, minced

8 oz of baby bella  mushrooms sliced

2 cups diced green peppers and onions

1 cup dry red wine

2 tsp. Italian seasoning

1 pkg (24 oz) of seasoned tomato sauce.

Salt and pepper to taste

Dust chicken with searing flour

Heat oil on MEDIUM in large braising pan; add chicken.  Brown lightly on all sides, 8-10 minutes.  Transfer chicken to slow cooker.  Discard all but 1 TBS oil.

Add garlic, mushrooms, peppers and onions to pan.  Cook, stirring occasionally, 3-4 minutes, until vegetables soften slightly.  Add wine; cook 1-2 minutes.  Add Italian seasoning and tomato sauce; stir.  Bring to simmer and remove from heat.

Add sauce mixture carefully to slow cooker.  Cover;  cook 3-4 hours on HIGH or 6-7 hours on LOW.  Season to taste with salt and pepper.  I’m going to add some red pepper flakes too.  Serve over pasta or rice.

And omg, this house is going to smell DEE-LICIOUS tomorrow!

Recipe from Wegman’s Menu Magazine Fall 2009

Cooking Lab: Italian - Pollo alla Cacciatora (...

Chicken Hunter Style

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I wish I were a better cookie baker but I’m not!   Luckily I have two friends who are fantastic cookie makers/bakers!  My friend Susan in CT brought a large plate of assorted delicious cookies last week.   I had to finally put the last of them in the freezer because I was eating Ginger Snaps for breakfast, Christmas trees for lunch, Milk chocolate and white chocolate chip cookies and Pfferneuse for late night noshing! And my friend Dorothy brought me a plate of cookies ostensibly for Finley, however, I don’t think Finny even got one – they were yum yummy!

Christmas cookies, doves, holiday cookies

Sugar Cookie Doves

Makes 18 cookies| Hands-On Time: 25m | Total Time: 1hr 25m

Ingredients

Directions

  1. In a large bowl, whisk together the flour, baking soda, and salt. Set aside.
  2. Using an electric mixer, beat the butter and sugar until smooth. Add the egg and beat until fluffy, about 2 minutes. Beat in the vanilla.
  3. With the mixer on low, gradually add the flour mixture, mixing until just incorporated (the dough will be stiff). Shape into a disk and (unless otherwise specified in an individual recipe) refrigerate, wrapped, for at least 1 hour and up to 3 days. 

Recipe from Real Simple

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Gifts to buy, presents to wrap, groceries to buy, decorate the house, buy stocking-stuffers, get the Secret Santa gift, send out Christmas cards, go to the office holiday party and on and on and on….

Here’s one holiday preparation that is truly quick and easy and yummy too.  Check it out.

Ingredients

Directions

  1. In a large saucepan, melt the butter over medium-high heat. Stir in the brown sugar, cream, and cocoa, then boil for 1 minute.
  2. Remove the saucepan from heat, add the peanut butter and vanilla, and stir until smooth. Stir in the oats and peanuts.
  3. Drop heaping tablespoonfuls of the batter onto wax paper–lined baking sheets, spacing them 1 inch apart, and let cool until set, about 20 minutes.
  4. Storage suggestion: Keep the cookies at room temperature, between sheets of wax paper in an airtight container, for up to 3 days.

*** This recipe from Gina Maria Miraglia Enriquez to REAL SIMPLE magazine

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