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Archive for the ‘Everyday Food’ Category

The first real chilly and very breezy day of the season was yesterday and so since we had invited our next door neighbors to join us for dinner, I could see that a cook-out was definitely out of the question! Hard to believe that last Saturday, we were sitting on the beach in bathing suits no less! Well all the windows were shut all day in an effort to keep the cottage somewhat warm and not have to put the heat on yet.  We were going to need a good hot meal… so this is what I served:

Antipasta platter

Bowtie Pasta with Vodka Blush & Chicken

Green Beans with a garlic cheese finishing butter

Mixed Green Salad with Balsamic Vinaigrette

Fresh Italian bread with sun dried tomatoes in it. (Costco)

Homemade coffee cake, fresh fruit salad and coffee

Bowtie Pasta with Vodka Blush & Chicken

1 lb Farfalle pasta, cooked according to preference

24oz of Vodka Blush sauce

1 Tbsp olive oil

1 # Chicken cutlets marinated in Lemon & Garlic (I bought them already marinated)

1 Tbsp basting oil (purchased)**

1Tbsp butter

4 tsp of shredded Parmigiano-Reggiano Cheese

Simmer sauce on low in small saucepan

Heat Olive oil in large pan on MEDIUM-HIGH till oil fairly smokes, add chicken. Turn when chicken changes color one-quarter of the way  up and seared side has turned paper bag brown, 3  4 minutes.

Reduce heat to MEDIUM; cook chicken 10-12 minutes, until internal temperature reaches 165 degrees.

Add basting oil and butter to pan, swirl.  Baste chicken with spoon 1 – 3 minutes. Transfer to clean plate.

Toss pasta with sauce. Divide evenly on 4 plates, top with chicken and sprinkle with 1 tsp of cheese.

Recipe from Wegman’s  MENU Magazine

The green beans were blanched and then tossed with a “finishing butter” which is seasoned with garlic and cheese.

My neighbor made the delicious homemade coffee cake.

This is what I learned: The chicken cutlets were thick and took longer than recommended time and were not reaching 165 degrees – so I covered pan for a bit so they wouldn’t dry out.  I used freshly made (and purchased) Vodka Blush sauce but believe you can use a jar of Vodka sauce.  A pound of Farfalle was too much pasta for 4 people, you could cook less or save the leftover like I have for next day.  The recipe does not call for slicing the chicken cutlet when you put on top  of the pasta but the photo in magazine suggests that.  ** You can make your own basting oil by combining grape seed oil and canola oil with dried thyme, dried parsley and garlic powder.

**** Sorry that so many of these ingredients were purchased at Wegman’s and you might not have one near you.  Wegman’s carries their own line of products like the basting oil, the Vodka Blush fresh sauce and the finishing butters.

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You know the thing about Costco is the darn size of everything!  You go to buy a can of Comet but if you want one, you need to buy a 3-pack.  Need some chicken broth? You have to buy 6 cartons, and the Salsa comes in giant jars, like the pickles and the olive oil.  Big is better, things are cheaper by the dozen, large economy size means economy BUT where oh where to put/store/stash this stuff,  I mean my bargains!

And the samples!!!! Perfect way to get suckered in.  We now have Madras lentils, Pot Stickers, Spinach Ravioli, Stacey’s Pita Chips and a GIANT Chicken Pot Pie!! Every trip home from Costco entails emptying the freezer and re-arranging the huge bags of Broccoli Flowerets, Tortellini, Chicken Breasts, Salmon Burgers, Blueberries and after all that shuffling and stuffing and pushing and squeezing, there is NO ROOM for the Chicken Pot Pie.  Not even sure what possessed me to buy it in the first place since it could clearly feed 8 people and our table only seats 5.   By the way, I can never get ALL the frozen food in our freezer at the shore and half of it is going back to New York with us – BUT how to keep it frozen till we are on our way home?

Luckily for me, we are friends with Dick and Jane (yes those are their real names), who own an Inn in Ocean Grove and she lets me store my Manhattan-bound food stuffs in a freezer in the Tea Room.  So last weekend I loaded up her freezer with bags of frozen food to take to New York and when I went to retrieve it I realized that NOT ONLY could I NOT fit the pot pie in my freezer bag and if I got it home, it wouldn’t fit in my apartment freezer either.  Good  thing Jane let me leave it there!!

Obviously the pie was way too big for Peter and I so when in doubt or in trouble, think What Would Martha Do? So, I invited friends for dinner.  I had already asked Heide to dine with us on Friday night and so I asked Dick and Jane to join us too.  Heide graciously asked what could she bring and I said without a moment’s hesitation, “your plum tart”. Jane said she would bring wine and the dinner menu was taking shape.

Chicken Pot Pie seemed Southern to me and even though I know it isn’t particulary Southern anymore than it is exclusively Irish or New England fare, tonight it was going to be Southern.  I decided to make Collard Greens – never have made them before BUT Wegman’s to the rescue.  I had a brochure from the store that I had saved from last year all about braising greens.  Seemed simple enough and it was.  The Collard Greens would satisfy Peter’s insistence of a green vegetable at dinner and I thought a salad would be refreshing but then I remembered that Dick really can’t eat a lot of greens so I set out to buy a head of cauliflower to bake.  Inspiration was running high so I decided to bake some drop biscuits too – love those Bisquick biscuits.

BAKED WHOLE CAULIFLOWER

1 head of Cauliflower                                                                        Preheat oven to 375 degrees

1/2 cup seasoned bread crumbs

2 Tbsp grated Parmesan cheese

1/4 cup margarine melted

1/8 tsp garlic powder

1/8 tsp salt

pinch of dried oregano

pinch of red pepper flakes

Place whole head in steamer in 1″ water. Bring to boil over med heat and cook till tender about 20 minutes.

Mix bread crumbs, margarine, cheese.  Season with garlic powder, salt, pepper and oregano.  Put cauliflower in baking dish and coat with bread crumb mixture.

Bake 10-15 minutes till golden brown.

Recipe from Martha Stewart’s Every Day Food.

COLLARD GREENS

Add 6 cups of water, 2-3 Tbsp lemon juice, 6 cloves of garlic (or 2 Tbsp minced), 1 Tbsp salt, 1/2 cup pure olive oil to braising pan on HIGH.

Add greens and bring to a boil and cover.

Cook until tender – Greens will change color as they cook (depending on the greens) 5-30 minutes.

Transfer to serving dish, season to taste and sprinkle with Parmesan cheese if desired.

Recipe from Wegman’s

 

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TASTY TIDBIT TUESDAY

I had such a good time cooking on Sunday; while my Pasta Fagiole was simmering away in my crock pot, I made another soup in a stock pot.  If you are a working woman, you know why I’m cooking on Sunday to serve during the week and to freeze for that oh my God, I have nothing to make for dinner night.   This very soup is for tonight – I just have to heat it up when we get home from the movies.  I just can’t start cooking at 8:30pm, because if I do, I’ll be up till 1am on the computer.

Roasted Chicken anButternut Squash Soup

4 bone-in skin-on chicken thighs

1 medium butternut squash (about 2 1/2 lbs), peeled, seeded, diced medium

1 small yellow onion diced medium

2 tbsp olive oil

coarse salt and ground pepper

ground cumin and ground coriander

 

Preheat oven to 425 degrees. In roasting pan or rimmed baking sheet, toss together the chicken, butternut squash, the onion and the oil. Season with coarse salt and pepper.  Arrange in a single layer and roast till squash and chicken are cooked through, about 30 minutes.

Transfer chicken to a plate and let cool. Transfer squash and onions to a medium pot and add 4 cups of low-sodium chicken broth or water and 1/4 tsp each ground cumin and ground coriander.  Bring to a simmer over medium-high heat.  With potato masher or back of wooden spoon, mash some vegetables till mixture is thick and  chunky.  Discard the skin and bones from chicken; cut meat into small pieces and add to soup.  Stir in 1-2 tbsp of fresh lemon juice, season to taste. Serve topped with fresh cilantro if desired.

recipe from Martha Stewart’s Every Day Food

Although this soup is full of fiber, Vitamin C and Beta-carotene, my husband doesn’t think he has had a meal unless there is a green vegetable!  On Saturday night I prepared some pan-steamed broccoletti using a method and recipe that Gus, my favorite Wegman’s chef had made and we sampled that day.  So tonight with a bag of baby spinach in the fridge, I’m going to prepare the spinach the same way.  It’s so simple and the most  aspect to this is: I hate anchovies!, so needless to say when Gus said you put an anchovy in the oil, I started to make faces and squeamish sounds.  He assured me I would not taste the anchovy and gave me a sample – He was right, of course.  Here’s the method which is good way to prepare your vegetables. 

Pan-Steamed Vegetable Technique

1/4 cup of olive oil

2 tsp chopped garlic,

1 or 2 anchovy fillets (or 1 1/2 tsp capers or 1 1/2 tsp olive tapenade)

1 1/2 lbs. vegetable

1/2 cup water

salt and cracked pepper to taste.

Heat the olive oil, garlic and anchovy on MEDIUM-LOW.  Cook stirring 2-3 minutes till anchovy dissolves.  Raise heat to HIGH. Add water, vegetables and salt. Stir to combine and bring to a simmer; cover.  Cook stirring occasionally 8-12 minutes or until water is evaporated.  Season to taste, finish with a squeeze of lemon juice, grated cheese and red pepper flakes if desired.

What I learned: Gus suggested if you are using anchovy fillets, you should probably skip the salt (I did).  I also used 4 fillets (I still can’t believe it although I made my husband take them out of the jar) and still no anchovy taste however, I used two bunches of the broccoletti.  The vegetables suggested by Wegman’s are thick and fibrous; cauliflower, broccoletti, romanesco, broccoli, green beans – they’re not leafy like my spinach so I’m not going to use that amount of water, I think the spinach would drown.

 Recipe from Wegman’s MENU magazine

 

 

 

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Bay leaves

Image via Wikipedia

Just like when Spring is about to arrive, I get the urge to plant, to clean up the yard and the house and to watch every day for bright green shoots coming up – my Daffodils and Forsythia are the first to bring the much needed color in the yard….I might be digressing…well in the early stages of Autumn, I get the urge to cook and to cook hearty stews and soups and to do so in my crock pot.  So when I saw the recipe for Vegetarian Pasta and Fagiole soup in the Wegman’s Menu magazine and I had recently made the Slow Cooked Beef Minestrone, I JUST ASSUMED this soup was made in a crock pot too, NOT!

Unfortunately I didn’t discover this misapprehension until after I had soaked a pound of Northern Beans overnight, not until after I had rinsed the beans and put them in the crock pot with the required 10 cups of water. Mmmm what to do?  I could have poured it all into a stock pot as the recipe stated but I needed to be out of the house for a couple of hours!  I decided to leave the beans in the crock pot, turned it on high and left.  I was pretty sure this recipe would adapt but I wasn’t positive, c’est la guerre.

1 pkg dried Northern Beans, sorted and rinsed

10 cups of water

3 Bay Leaves ( I used 5)

2 sprigs of fresh rosemary

1/4 cup olive oil

2 medium onions 1/2 inch dice (3 cups)

4 cloves of garlic, minced

2 carrots, peeled 1/2 inch dice

1 can (14.5oz) diced tomatoes or 4 plum tomatoes

1 carton (32 fl oz) + 2 cups of vegetable stock ( I used chicken broth because that’s what I had in the house)

1/2 tsp of crushed red pepper

2 tsp salt

2 tsp ground black pepper

2 pkgs (6 oz each) of baby spinach

1 1/2 cups Ditallini pasta cooked per directions

Place beans in large stock pot, cover with water and allow an extra 2 ” of water. Cover, tilt to vent and soak 8 hours or overnight.

Drain beans, discard soaking water. Add beans and 10 cups of water to medium stock pot. Heat on HIGH  for 10 minutes until boiling and skim off foam.  Add bay leaves and rosemary, reduce heat to MEDIUM. Cover, tilted to vent steam.  Cook 1 hour; do not stir.

Heat olive oil in large stockpot on MEDIUM. Add onions, garlic and carrots. Stir occasionally and cook until vegetables are tender.

Add diced tomatoes, stock, crushed red pepper, salt and pepper.  Simmer 10 minutes, stirring occasionally, set aside off heat.

Check the beans for tenderness; if not completely tender, cover completely and cook as long as needed.  Discard bay leaves.

Add the beans and liquid to the stock pot with veggie/tomato mixture. Stir and bring to a boil. reduce heat to MEDIUM-LOW. Cover, tilted to vent steam. Cook 30 minutes; stir occasionally.

Add spinach 10 minutes before serving. Adjust seasonings

To serve, put a portion of pasta into individual bowls and then ladle hot soup over the pasta.

Recipe from Wegman’s MENU magazine

What I learned:

You can make this in the crock pot but the beans took literally all day to cook, but I had the time.

Cooking the pasta separately is a great way not to have it blow up in size and get mushy.

We loved the dish, actually served it along with some left over Broccoletti which I had made the night before.  And I will have to write about that recipe which I saw in the same magazine but would have never made had it not been for Gus, a chef at Wegman’s who often demonstrates the making of a dish and gives out samples.

My only complaint was that for what I thought would be a simple Sunday supper, I used 3 pots.

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a slow cooker Oval Crock Pot

Image via Wikipedia

It’s Tasty Tidbits Tuesday and the crock pot is OUT – Summer must be over!

I have to say this is REALLY a delicious meal and economical as well.  I believe you can make this for less than $3.00 per serving.

1 pkg (about 1  1/2 lbs) chuck roast,  cut into 1″ cubes

Flour to dust beef cubes

2 TBSP Olive Oil

1 pkg of soup vegetables (16 oz) cut up

Salt and Pepper

1 carton (can) of beef stock (32 oz)

1 can (14.5 oz) of Italian style diced tomatoes

1 pkg or jar (24 oz) of seasoned tomato sauce

1/2 cup of Ditalini pasta

1 can (15.5 oz) garbanzo beans, drained and rinsed

1 pkg (6oz) baby spinach

Dust beef with flour. Heat oil on Medium-High in large skillet or braising pan till oil fairly smokes.  Add beef and brown till all sides are paper bag brown.

Transfer beef to slow cooker, don’t discard pan drippings; Season with salt and pepper.  Cook stirring, 3 minutes. Add to slow cooker.

Add stock, tomatoes and sauce to slow cooker.  Cover, cook 4 1/2 – 6 hours on HIGH.

or 8-10 hours on LOW.

Add pasta and beans 30 minutes before end of cooking on HIGH, or 45 minutes if you are cooking on LOW.

Add spinach to slow cooker; Stir to blend well.  Allow spinach to lightly wilt about 2 minutes.

Recipe courtesy of Wegman’s MENU magazine

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As you who have been reading faithfully know, my daughter Chiara, (apple of my eye and direct fall from the tree) threw NOT ONE BUT TWO fabulous parties in ONE day and night.  She outdid herself and of course along the way exhausted herself.  The previous blogs talk about the extensive planning, listing, ordering, directing, setting up, picking up, and overall GC . In case you’re wondering what a GC is, that’s the person in charge of the whole development project.  She’s the one who imagines, plans, orders, directs and sub-contracts EVERYTHING.   I give you this prologue because amongst the party-giving, entertaining and cooking women I know, we all have the same complaint:  Our husbands are guests at their own parties!!

My husband, Peter is not only a guest at our parties, he’s practically a guest in our home as well.  Brought up as the first-born in dare I say a Jewish family although it is exactly the same for those first-born males in an Italian family (believe I know!), Peter sees every task in the household as someone else’s,  not sure who he thinks the someone else is….   Well apparently Tom, Chiara’s husband falls into the same category.  What happened on P-Day (Saturday) pretty much exemplifies what I’m saying;  Chiara is up with the baby early and trying to get out to get a last-minute manicure BEFORE more of the delivery people show up with ice, cakes, cupcakes, balloons and MORE… Tom, on the other hand says,”Can’t your Mom (that’s Gigi/me) watch Finley so I can go out for a run”?  I’m not going to retell the rest of what verbally transpired because I’m trying to keep my PG rating and it was tough enough to do so given the Latex,Leather and Lace blog!  Well you get the picture and I’m sure many of you have similar tales (and by the way, you can send them to me to be printed here)!!  This article appeared in the New York Times in 1996 – I cut it out then because, well you know why and since that was over 14 years ago, things haven’t really changed much.  Enjoy!

When a Husband Is a Guest At His Own Dinner Party

By LINDA MATHEWS
Published: April 3, 1996

I HAVE always admired those masterly men who know how to be the host of a dinner party. They stock the bar, fix the drinks, pass the hors d’oeuvres, advise their wives on the entree, perhaps even drift into the kitchen to casually assemble a trademark salad or to flambe a dessert.

My husband, Jay, isn’t anything like that.

He has come a long way since the night, early in our courtship, when he cooked dinner for me by spearing two frankfurters with a fork and singeing them over an open gas flame in his sublet kitchen. Now, he can make pancakes and birthday cakes and a few family specialties.

But when we have guests, Jay’s specialty is acting like a guest at his own party. He exclaims over the hors d’oeuvres, because he had nothing to do with their preparation and hasn’t seen them before. Ditto for the main course. He is usually so deep in conversation that I commandeer a male guest to open and pour the wine. Jay keeps his end of the table enthralled during dinner so that I feel guilty about interrupting him to ask for help in clearing the table and so do it myself. By the end of the party, after we have said good night to our guests, I’m exhausted and Jay is still sparkling.

“I had a great time,” he declares with genuine satisfaction. “Why don’t we give more parties?”

Even at moments like that, I am more amused than angry. He’s not really a shirker, I tell myself. This tendency to be a guest at his own parties is a minor flaw, like his inexplicable cravings for cherry Jello or his passion for “Star Trek” and other science fiction.

For a long time, I thought I had the only husband who was a guest at his own parties. Then a couple of years ago, an older couple invited us to a summer party on the patio, a farewell for a mutual friend to be transferred overseas. The nominal host sat on his hands for four hours, regaling guests with his own experiences abroad, most of them either instructive or amusing, while his wife kept the party going. She prepared the coals, scurried back and forth to the kitchen to freshen drinks, grilled the butterflied leg of lamb and fetched the ratatouille.

A telling moment came, I thought, as the salad course appeared and the host discovered there was something crucial missing.

“Dear, you forgot the dressing,” he called to his wife, who somewhat sullenly returned to the kitchen.

By dessert, she was steaming. The other women and I were taking turns helping her clear each course, and as I walked into the kitchen with a tray full of coffee cups, she was loading the dishwasher for the second time. And she was muttering curses I hadn’t heard since I worked in a print shop.

A month later, we heard that our host and hostess had separated, and that she was filing for divorce. I asked my husband, “Do you suppose being a guest at your own parties is grounds for divorce?”

“That’s not funny,” Jay said.

It’s not that serious for us, not yet anyway. Maybe that’s because we can sometimes afford to invite guests to restaurants, maybe because our daughter Kate loves parties and willingly lends a hand, maybe because, after almost 29 years of marriage, I have learned to accept Jay as he is, a nice guy who will never tend bar or assemble hors d’oeuvres.

I no longer consult him on party menus. His suggestions are — how shall I say this? — predictable. As I pore over cookbooks, looking for an alternative to the spinach soup and chicken marbella I have prepared at least a hundred times, he always says to me: “Why don’t we just have your lasagna? Everybody loves your lasagna.” I do make lasagna for the kids, but I haven’t fixed it for guests since graduate school, when we often invited 50 people to our one-bedroom apartment and never kept track of how many showed up.

And I don’t discuss dessert with him, either. “You can’t beat really good vanilla ice cream,” he says. “Doll it up with berries or sauce if you have to.” I maintain my Zen-like silence.

Of course, I don’t want him to feel left out entirely. So, at our last party, where as usual I cooked, set the table and cleared every course for 10 adults and four children, I made it clear that I wanted him to clean up.

Two guests, both old friends of mine, stayed and chatted with me as I propped my feet on a chair and leisurely ate a leftover dessert.Meanwhile, Jay stacked plates in the dishwasher, tackled a mountain of dirty pots and pans and emptied ashtrays. He washed the silver by hand. He spotcleaned the tablecloth with Spray ‘n’ Wash. By 1:30 A.M., when the last guests finally headed for the door, Jay looked uncharacteristically cranky.

“I had a great time!” I exclaimed. “Why don’t we give more parties?

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Tasty Tidbits Tuesday

So the lazy hazy crazy days of summer are over and some people actually expect you to go back to the office.  What a bummer especially when one of the chief joys of summer at the shore was eating tons of fresh fruit; juicy peaches that DID run down your arm, musky cantaloupe so sweet in your mouth, and of course Jersey  Tomatoes!  Well there are still fresh tomatoes to be had and I say enjoy them while you can because in two months they’ll be serving tinted styrofoam balls.  This is a great dish to make and divide into two containers and take it to work!!!

canned chickpeas,

I use Progresso

3 oz. baby arugula (about 4 cups)

2 scallions,thinly sliced

1 can (15oz) chickpeas, rinsed and drained

1 cup cherry tomatoes halved

1/4 cup walnuts, toasted if desired

2 TBS red wine vinegar

2 TBS olive oil

coarse salt and pepper

Divide evenly between two airtight containers. Layer arugula, scallions,chickpeas, tomatoes and walnuts and refrigerate up to overnight.

In two more airtight containers, divide vinegar and oil for vinaigrette: season with salt and pepper. Cover and store at room temperature. To serve shake vinaigrette in containers and to combine and pour over salads and toss.  Serves 2

recipe courtesy of Martha Stewart Every Day Food

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Fresh from my friend Gail, who got it from a friend who got it from we don’t know! We DO KNOW that a professor at CCNY (City College of New York) came up with it – Here it is:

A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression “going bananas” is from the effects of bananas on the brain..  Read on:

Bananas, CCNY, shoe shine,PMS, depression, blood pressure,hangover, heartburn, anemia

Just A Bunch Of Bananas

Never , put your banana in the refrigerator!!!
This is interesting…

After reading this , you’ll never look at a banana in the same way again.


Bananas contain three natural sugars – sucrose , fructose and glucose combined with fiber. A banana gives an instant , sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions , making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression , many felt much better after eating a banana. This is because bananas contain tryptophan  a type of protein that the body converts into serotonin , known to make you relax , improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels , which can affect your mood.

Anemia : High in iron , bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt , making it perfect to beat blood pressure. So much so , the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power
:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast , break , and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber , including bananas in the diet can help restore normal bowel action , helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake , sweetened with honey. The banana calms the stomach and , with the help of the honey , builds up depleted blood sugar levels , while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body , so if you suffer from heartburn , try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites: Before reaching for the insect bite cream , try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5 , 000 hospital patients , researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that , to avoid panic-induced food cravings , we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example , pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6 , B12 they contain , as well as the potassium and magnesium found in them , help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral , which helps normalize the heartbeat , sends oxygen to the brain and regulates your body’s water balance.. When we are stressed , our metabolic rate rises , thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine , eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart , take a piece of banana skin and place it on the wart , with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So , a banana really is a natural remedy for many ills.. When you compare it to an apple , it has four times the protein , twice the carbohydrate , three times the phosphorus , five times the vitamin A and iron , and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say , “A banana a day keeps the doctor away!”

Warts,depression, banana, heartburn, CCNY,anemia, hangover, blood pressure, shoe shine

Nature’s Perfect Fruit

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin , and rub directly on the shoe…polish with dry cloth.. Amazing fruit
!!!



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TOMATO and BASIL PASTA

If you are wondering will I ever get off the tomato “thing– take heart….the minute the season’s last  tomato has been picked, I will be eliminating any recipes that call for tomatoes unless they are cherry or grape tomatoes or canned!!!!  I know for some of you it’s hard to believe that ME of all people would actually stop eating tomatoes, stop cooking with fresh tomatoes BUT YES!  The ONLY REAL TOMATO is the one grown in local garden, bought at a GreenMarket in the summer or vegetable stand like the ones I frequent in New Jersey – ooohhhh I just love me some Jersey tomatoes!  We are close to the end of the season – this pasta dish makes use of that basil plant you’ve been keeping alive all summer and plucking its flower tops so it wouldn’t go to seed.

Tomato and Basil Pasta

Combine 1/4 cup olive oil, 3 thinly sliced garlic cloves, 1/2 teaspoon coarse salt, and 1/4 teaspoon fresh ground black pepper (I would use more peppper) in a large bowl. Toss in 1 lb. of cooked and drained short pasta.  Tear4 medium fresh tomatoes and 1 pound of burrata or mozzarella cheese and scatter over the pasta. Garnish with small basil leaves and sprinkle with pepper and crushed red pepper (optional).

It’s quick, it’s light and it’s  a SUMMER SUPPER

Martha Stewart living, basil, burrata cheese, mozzarella cheese, Jersey tomatoes
Can’t you just smell the basil?




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Margarita

Image via Wikipedia

WRITING WITHOUT PERIODS!

As you know I often write about hip cocktails, iconic cocktails and today I came across a SITS-zah’s blog post about making her famous margaritas and losing the weekend to boot!   I love her blog and have visited it before and really enjoy her style – AND she is a professional writer!

Anyway, I asked her permission to link her post here because I do think you will like it AND Margaritas – the perfect summer drink!!!!!

Enjoy!!!

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