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Archive for March 22nd, 2011

Cooked Quinoa (C. quinoa) seeds

Cooked Quinoa

TASTY TIDBITS  TUESDAY

First I had to learn how to pronounce it, then how to cook it and then I found a LOT of Quinoa recipes.  This delicious, heart-healthy, natural starch is gaining in popularity.  Quite frankly, I don’t know why I’ve never made it before.  It’s on this diet I’m trying to follow and so I decided to buy some and see what would come of it. Just in case you don’t know what I didn’t know, it’s pronounced Keen-Wah.

Although not a common item in most kitchens today, quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. .

Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. It is a recently rediscovered ancient “grain” once considered “the gold of the Incas.”

Food Chart

2 1/2  cups cooked quinoa

1/2 cup pine nuts

1 red pepper, chopped

1/2 red onion, chopped

1 cup black beans (optional)

2 TBS fresh parsley

1 TBS olive oil

Juice of 2 lemons

Zest of one lemon

4-6 cloves of garlic, minced

1/2 tsp sea salt

1/2 tsp ground black pepper

1/2 tsp crushed red pepper

4 oz crumbled feta (optional)

Preheat oven to 350 degrees. Toast pine nuts for 4 minutes

Combine cooked quinoa, red pepper, red onion, black beans (if using), and parsley and pine nuts.

In a small bowl combine minced garlic, lemon juice, lemon zest, salt, pepper and red pepper.  Stir in olive oil.  Toss dressing with quinoa mixture.  Top with feta cheese.  Serve at room temperature or chilled.

Recipe from Savvy Vegetarian

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Traffic sign alerting drivers for Amish Buggie...

AMISH Crossing

I‘ve noticed  a lot of traffic comes to my blog directed to a post I did quite a while ago about bundling;see  https://pbenjay.wordpress.com/2010/06/12/bringing-back-the-bundling-board/ so I thought I should do some research and look deeper into this ancient tradition.

Worldwide Bundling: One of the most fascinating aspects of this subject is that the practice of bundling was not limited to the United States.  I had always associated the term with the Amish and Colonial America.  However, in the book, The Art of Bundling, by Dana Doten, (The  Countryman Press and Farrar & Rinehart, 1938)  there is a paragraph inferring bundling was an early practice in the British Isles and Wales;

“If you are eligible for the Sons or Daughters of the American Revolution you have bundling blood in you. More especially is this true if your forbears (sic) lived north of the Mason -Dixon line, a circumstance which should recompense you for those same ancestors’ failure to provide your line with colored slaves and a “big house before the war.” Because bundling is a proud heritage”.

In another authoritative book on bundling, the:  History of Bundling: Its Origin, Progress and Decline in America, by Henry Reed Stiles, there is a traveler’s account describing the practice of bundling in Wales in 1797.  Stiles comments that this practice was probably limited to the lower class of Welsh society.

In northern Europe, specifically Norway and Sweden, bundling was practiced as a form of courtship and as in Colonial America, long distances led to the practicality of a suitor spending the night before his long journey home.  Swedes referred to the practice of young couples sleeping together before marriage as frieri. In Norway, “night running” was defined as young suitors having to travel quite far to court.  And it wasn’t just Europe;  there is evidence that this practice was part of the cultures in Central Asia and Afghanistan.

Colonial America: In my previous blog, I wrote about the practice of bundling in America;  bundling was both a form of courtship as well as a practical solution to long distance relationships.  It was also a means to earn a bit of money if you rented half a bed. Hotels and Inns were few and far between, so many a household offered to rent half a bed to a traveler for the night.  A traveler might find himself sharing the bed with a young maiden but more likely it would be the head of the household AND there would be a bundling board between them.

Religion to the Rescue: New England and New Amsterdam seemed to be hot beds of bundling, especially Connecticut.  Puritans saw this method of courtship as both convenient and practical.  Bundling fell out of favor in the late 1700’s due primarily to a crusade against the practice led by the evangelical Congregationalist, Jonathan Edwards (1703-1793).  From his pulpit in Northhampton, Massachusetts, Edwards delivered many hell fire and brimstone sermons.  Eventually other preachers joined the crusade and by 1800, bundling had disappeared, at least publicly.

The Amish and Mennonites:  Bed Courtship These two religious sects have their own set of beliefs and practices and what went on in New England had no effect on them.  They continued to bundle through the 19th Century and well into the 20th Century.  Actually, there is evidence that bundling is still used as a form of courtship.  Thaddeus Stevens, a powerful Republican from Pennsylvania once stated that for every case of “bundling” in Lancaster County, there were twenty cases in Vermont. I read an excerpt from a letter written by a Beachy Amish Mennonite woman living in Ohio and she said that bundling was still a practiced form of courtship in her small community.

Bundling was condoned in the Old Testament, if one takes the time to look up the Book of Ruth to prove it; and if it was the custom then among the Jews for “men and women to lie on the same bed, as lovers, without undressing,” then we have little doubt but that our plain friends used the same methods for getting couples into a convivial mood and a convenient embrace.

Harrison Ford bears “Witness”: In the movie, Witness, Harrison Ford spends the night sharing a bed with a beautiful woman. And there it was for all to see – the bundling board!

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Love & Heartbreak Cover

Six Word Memoirs

As the title of the Six Word Memoir book states, this week was not quite what I was planning. I didn’t receive any contributions from the readership, soooo rather than try to write several Six Word Memoirs all by myself, I’m just going to let the book do it for me and for you.  BUT how about everybody just think about a Six Word Memoir to send in.  Maybe we need a theme;  Spring will have sprung, we may get snow this week in the Northeast or anything you want to write about will gratefully accepted and certainly appreciated.

Now I blog and drink winePeter Bartlett

Egomaniac with inferiority complex defies oddsLynne Vittorio

I thought I was someone else Tysa Goodrich

Dancing for now, one day farming – Eleanor Carpenter

Amazing grace: born naked, clothed others – Mark Budman

Followed rules, not dreams. Never again – Margaret Hellerstein


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