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It’s NOT Sex!

Like a lover beckoning you to his bed, you can feel the anticipation building.  Your thoughts are racing, imagination running wild.     What will it be this time?  The usual or will we try something more exotic this time?  As you get closer, your senses are sending urgent messages to your brain;  

Sight: Oh my but it looks so tempting!  The colors themselves are blinding you with their richness.  You blush and your cheeks are as pink as that one in the corner.  Quickly look away but only to be confronted with the deepest, darkest, warmest brown you’ve ever seen.  And there’s more than one of this breed;  The color of mud but with white specks peeking out from just beneath the surface.  There’s a rainbow array of colors all lined up for your viewing pleasure and each one is sending a wave of pleasure through your being.  Your eyes devour the whole scene while you salivate and realize you’ve already begun to lose control

Smell:  Like pheromones seducing you, there’s a cacophony of aromas assaulting your olfactory receptors.  Fruity, cool, sweet and aromatic, each in its own, all together now.  Intoxicated  by the mere presence of all these scents, you realize you’re taking deep breaths and perhaps your heart is beating just a bit faster.

Taste:  This is the BIG one!  Your willpower and self-respect are no match for this sense.  You know what will happen if you give in;  Every fiber in your being tingles as you approach, the first tentative touch with your lips only affirms the promise of pleasures to come.  Using your tongue to encompass the curves, the rush of intoxicating pleasure overcomes any last shred of resistance you may have had.  The full impact of that love bite is working its way through your mouth.  OMG it’s cold, it’s soft, it’s smooth, it’s creamy, it’s sweet and it’s trickling down your throat.  What’s happening to you?  Are your eyes rolling back in your head?

It’s Not Sex – It’s Ice Cream!!!               

Photo from Crazy-Frankenstein.com

Photo from Crazy-Frankenstein.com

Summer is great, summer is wonderful.  I eat ice cream all year long BUT I eat a lot more during the summer!  Nothing beats the heat like eating an ice cream cone during a hot July or August day.  Some people count the days of summer as beach days, some of us think of those days as ice cream days.  NOT that I really need a hot day to indulge but we already know that.

Actually those blistering hot summer days when you can’t wait to get an ice cream cone are ice cream’s worst nightmare.  It’s hot out and now that you’ve got that delicious treat in hand, what happens?  IT MELTS!

 

 

Thanks to my secret sorcerer Gail for sending me this sad, sad video with a Happy Ending!

Frosty Mocha Milk Shake

Frosty Mocha Milk Shake

JUST the thought of having this milkshake is literally making my mouth water….If you are a follower of this blog you know I LOVE ICE CREAM!  And that love comes in the form of a cone, a cup, a cake and for sure a milk shake!  Now that summer is really heating up, ice cream is my obsession.  Seriously I would eat ice cream for every meal if I could and wash the meal down with a “malted”.  

INGREDIENTS

4 scoops of coffee ice cream

2/3 cup of whole milk

2 TBS dark cocoa powder, plus extra for garnish

1 TBS instant espresso powder (think of those K cups at your office)

1 tsp vanilla extract

1/8 tsp almond extract

1/2 cup grated dark chocolate

1/2 cup heavy cream, whipped for topping (optional) (or Reddi Whip if you must)

DIRECTIONS

In a blender, or using an immersion blender, pulse the ice cream, milk, cocoa powder and espresso powder to combine.

When mixture is smooth, add extracts and dark chocolate.  Blend to combine.

Pour the milk shake into two glasses and top generously with whipped cream. 

Sprinkle some cocoa powder on top

Serve immediately

Recipe from Pure Wow

 

And for me that is happening more and more!  I laugh to myself as I see myself becoming my parents.  I used to be horrified and upset (for them) when I would call on a holiday and ask them what they had planned? And their answer was something like “oh nothing dear, we’re just staying home”.  Staying home??? Are you kidding me? Well here I am doing the same thing.  This Fourth of July weekend is a perfect example of this “Let’s just stay home” new montra of mine.

The weather forecast for Friday the Fourth of July was dismal, so our little town on the Jersey Shore decided early on in the week to postpone their annual parade to Saturday – something they would rarely do and I have always been impressed that no matter what day of the week, the Fourth fell on, Ocean Grove had their parade that day and  not like New York City which tries to schedule all their parades on  the weekend.   So here we were down at the Shore but with no plans to cook out, eat out or have someone over.  It was a mutual decision to lay low and relax this weekend. On Wednesday, Peter attempted to install the air conditioner in the kitchen.  Let’s just say that it didn’t go well and the a/c unit spent the  night on the kitchen table.   Thursday dawned  not quite bright but not raining as was anticipated.  Peter tackled the air conditioner again and I went outside to shove foam in where I thought there might be an opening.  Then I heard a scream, a few curses and the reply to my query was, “It’s all right”.  That was then.  As the morning wore away, the sun came out and we felt we had a bonus beach day so we went for a couple of hours.  Peter said  he  really hurt his finger,  When I looked at it, it was swollen, so I said  we better go to the walk-in medical center or the ER tomorrow.

Friday it poured for hours and after a lazy morning of doing a whole lot of nothing, we headed for the Jersey Shore Medical Clinic because the finger that he proclaimed was broken,  really had blown up and had a knob on the knuckle!  After an X-Ray, it was ascertained that there were no broken bones but there was something bruised or some tendon injured so after an hour there, a trip to the pharmacy to get the anti-inflammatory medicine, we headed home .

It WAS the Fourth of July so I thought it was only appropriate that we have hot dogs;  Of course I didn’t expect Peter (with his splint) to grill them and quite frankly (no pun intended) we prefer them to be boiled.  I always hope that some of the sodium is being flushed out of them.  I did make it a real barbecue type meal with baked beans, potato salad, coleslaw and sauerkraut.  We really enjoyed our dinner while watching TCM which was showing patriotic movies such as Yankee Doodle Dandy,  Sargent York and the Devil’s Disciple..  I couldn’t  bring myself to walk  to the boardwalk and watch Asbury Park’s fireworks when actually the Macy’s display of pyrotechnics was fabulous and I could sit on the couch and eat dark chocolate at the same time.

Today is Saturday and we said we were going to go the parade.  Peter nudged me along and we made it to Main Avenue just in time to see the first police car come up the street tossing candy to the crowd.  There were fire trucks, a High School marching band, local organizations, ladies auxiliaries , the usual suspects, I mean politicians,  the kazoo band, and costumed members of the Historical Society and of course some bagpipers and even a motorcycle club from the Knights of Columbus (of all places!) You really can’t beat a small town Fourth of July parade to bring out the whole town, flag waving kids and a whole lot of patriotism!

Today was absolutely beautiful, not too hot, not humid, not cloudy – another perfect beach day.  After the parade we headed home to do a few things and then off to the beach.  It was the best – eating melon, reading, finding tiny shells and flat white pebbles for the Fairy Garden.  I even found a small Sand Dollar and that always makes my day at the beach.  I’ve  actually amassed a small collection of  found Sand Dollars.  

Loving Me Some Sand Dollars

Loving Me Some Sand Dollars

There were more plans for tonight, but really sometimes I just want to stay home!  So we didn’t go to the free concert of patriotic music in the Great Auditorium and we didn’t go to the boardwalk to see Bradley Beach’s fireworks but we did have drinks and hors d’ouevres on our front porch and a delicious dinner.  

Tomorrow is our last day – back to work you know… I think I need to do a little yard work in the morning, fry up some peppers and onions and I might even make my go-to hot weather dish – Tuna, Canellini Beans and Fennel.  That recipe can be found in a previous blog post.  https://pbenjay.wordpress.com/2010/06/15/tasty-tidbits-tuesday/

WHAT IF America had NOT won the Revolutionary War?  What would life be like today in the United States?  Would we have a President or a Queen?  Would Starbucks be everywhere or Teavana?

Would there be fireworks?  Would we be eating bangers or hot dogs and would we call our franks, tube sausages?  Well for the fun of it, a British actor, Stephen Merchant delivers a hilarious, sarcastic SLAM on our holiday traditions and informs us how life would be so much better if they had won the war!

Enjoy and Happy 4th of July to all!!!

http://www.purpleclover.com/video/2776-famous-brit-slams-america-most-hilarious-way-possible-sarcastically/

LEMONS Yeah!

LEMONS Yeah!

Ahhh lemons! They herald the coming of Spring (but are available all year long as long as you don’t care too much about their carbon footprint) and add a splash of color or a splash of zing to just so many things.  If you read this blog regularly then you know that many of my recipes call for lemon juice or lemon zest.  Put a bowl of lemons and limes on your kitchen table and the whole room lights up and puts a smile on your face.  How is it that two fruits so tart and sour can be so sweet?  

Lemons are USEFUL – see previous blog https://pbenjay.wordpress.com/2013/07/02/sooooo-when-life-gives-you-lemons/ and you’ll discover many uses for lemons.  Today’s blog, another Ode to Lemons is all about the benefits of hot lemon water!  Yes, that’s right, HOT LEMON WATER.  I know some of you must have had grandmothers or mothers who, every morning, drank a cup of warm lemon water – believe me they knew what they were doing!

Here are 16 ways in which drinking hot/warm lemon juice will benefit your health!

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

It balances maintain the pH levels in the body

Having warm lemon juice early in the morning helps flush out toxins

It aids digestion and encourages the production of bile

It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

It helps cure the common cold

The potassium content in lemon helps nourish brain and nerve cells

It strengthens the liver by providing energy to the liver enzymes when they are too dilute

It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

It helps maintain the health of the eyes and helps fight against eye problems

Aids in the production of digestive juices

Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

Source: http://www.undergroundhealth.com/health-benefits-of-drinking-warm-lemon-water/

And a shout-out and thanks to Gail, my favorite sourcer-er for sending me this article.

After spending a couple of hours at the beach, we reluctantly decided we had to head back to the cottage, shower, pack up and meet our friend, Joe for dinner. Making the decision to get up and go from the beach is like an Italian good-bye. First you have to come to a consensus and then it’s gathering up the newspapers, throwing out the trash, shaking the sand from the towels, repacking the lotions, books, visor etc. and folding the towels to fit into my new beach cart. I FINALLY bought a Tommy Bahamas beach cart to use in lieu of my wagon, which takes up too much room in my shed. This contraption holds the beach chairs, the umbrella, a cooler of its own, the towels, the beach bag and anything else you want to toss in. It’s great – getting it up the stairs from the beach to the boardwalk is a bitch!

 Of course once back at the cottage we now have to unpack everything we just loaded into the cart so by now a half hour has passed since we decided to leave the beach. I still have to shower, pack up some fruit Wendy and I ma want to snack on the train and pack up my computer. I call Joe and suggest we meet at Mom’s at 7pm. Here comes the first glitch – all weekend long, Joe and I had been texting over whether I should cook dinner (because last week I did invite him to dinner) or go out. He suggested we make it easy all around and go out. OK but can we pick him up because he doesn’t really like to drive in the dark, Michael usually does that but Michael is in San Francisco living it up (we’ve seen the photo!). Now this IS a problem;

For the last couple of weeks I have been nagging (yes I am a nagger) Peter to get the air conditioners out of storage and install them in the cottage. I haven’t been entirely successful in getting this accomplished because every day that has been hot has been followed by a lovely breezy evening with temperatures dropping just enough to make sleeping a dream! However, I was able to insist on Friday that he pick them up and bring them back to the cottage and guess where they remained? In the back of our SUV! As large as our RAV4 is, once you put the seats down in the back, there was room for the 3 air conditioners, the milk crate (see previous post) AND THE ELEPHANT! One seat had to be returned to upright so Wendy could sit in the back and that left no room for Joe!

 I know I sounded silly trying to explain to him why we couldn’t pick him up; I mean really, we have no room for him because we have an elephant in the car?! So he opted out of joining us and said he was going to make himself some pastina for dinner!! Oh Boy! I’m not sure if this is a dose of Italian guilt or if he really wanted pastina for dinner, after all, he’s Italian, I’m Italian so he IS programmed to give guilt and I’m definitely programmed to receive it especially if it is coming from a man and it’s about cooking/eating!

 The three of us (and the elephant) head to Nagle’s thinking eating locally would be quicker and since it was Sunday night and supposedly everyone would be on the GSP heading north, the restaurant should be empty-NOT! A 20-minute wait – so we head over to Mom’s, the original destination. It’s in the next town and really close so I don’t follow my instinct, which is to take our stuff with us and go from the restaurant directly to the train – we were planning on taking the 8:45. Peter says we’ll have plenty of time to swing back by the house and get our stuff – Uh Huh!!!

 Mom’s is almost packed and it’s a large restaurant and of course there is a party of at least 12 people seated in the middle! We sat down and waited and waited and waited. We all live in NYC but only Wendy and Peter are true New Yorkers which means pretty soon Wendy is waving her arms at a waitress who is clearly not serving in our area. She dispatches that waitress to find out who ours is! Geez….

 Our waiter shows up and we quickly give him our order and inform him we have to catch a train! Like that was actually going to get translated to the kitchen lol lol!!! Salad arrives and is finished and we are anxiously waiting for the meal, which happens to be one of their specials meaning it includes the salad, entrée, dessert and coffee. You can tell how much I’m enjoying my meal by the number of times I check Peter’s watch to see what time it is.

 We gotta go, where is the waiter? We need our check. He comes by and Wendy asks him what dessert comes with the meal. I’m somewhat opposed to this but say nothing…we all pick out cheesecake and tell him to pack it to go! How long does it take to put 3 slices of cheesecake into 3 Styrofoam containers? I’ll tell you – TOO LONG! By the time he returns, I announce that there is no way we are going to make the train because we still have to go home and pick up our stuff!!! In that moment of clarity, we know we cannot make the 8:45 so we will take the 9:45 even though it means arriving in NYC just before midnight – good thing there are two of us traveling together. We tell the waiter we are staying and will eat our cheesecake out the container and by the way, I’ll have some decaf coffee! I swear I saw an ever so slight eye-rolling going on, and he never brought us forks!

 Peter drove us to the train station in Asbury Park in plenty of time and as his custom, he waited in the car while we went up on the platform because we thought the light signaled the arrival of the train. Actually it was the train heading to Bay Head, not NYC.

Asbury Park Train Station

Asbury Park Train Station

 As we walked onto the platform, Wendy remarked, “Wow what a motley crew” and she wasn’t referring to the rock group! We stopped beside a bench and put some stuff down where there was a man sitting on the end. He looked weird and was sort of moving from one side to the other, swaying I guess. So we moved farther down the platform. Meantime I’m looking at my watch and wondering where the train is. Then we hear the announcement, which is only slightly clearer than a MTA subway announcement and what we gather is that the train will be 28 minutes late. What we don’t know is whether that means 28 minutes from now or from the scheduled 9:45 time. I see that our car is still parked because Peter wants to make sure we get on the train safely, so I call him and tell him the train is delayed AND that there are 2 guys fighting each other behind the platform! Oh yeah, this IS the Asbury Park station.

 In the meantime, some woman who is sitting with a six-year old girl strikes up a conversation with Wendy, explaining in vivid detail how she arrived on the 9:04 to pick up her little girl and they are headed back to Newark. The little girl has announced a few times that she had to go to the bathroom (good luck there since the station is closed). The mother says, “I wish you were a boy”. The guys stopped fighting and cursing for a few minutes and then started up again. Peter shows up on the platform – a welcome sight!

 The man on the bench is still lolling around and a young woman who has a cell phone attached to her ear is next to him and asks me if this train goes to Trenton and where can she buy a ticket? Trenton? I inform her that Trenton is south of here and we are headed north! She doesn’t seem to want to go to the kiosk to buy a ticket and I’ve already told her that if she buys it on the train it costs $5 more. At this point, the woman with the kid tells me that the woman with the phone can get off at Rahway and take a train to Trenton from there. Well it’s after 10;00 and the little girl who has to pee, is cold because she’s wearing a sundress and the temperature has dropped considerably. Wendy offers her a sweatshirt (which I had been hoping to wear); the man on the bench has decided to lay down on the bench with his head hanging off the edge. The woman who needs to go to Trenton is standing near him screaming to someone on the phone that she doesn’t know what to do, how to get to Trenton and this is clearly the fault of the person on the other end. Another loudspeaker announcement: The 9:45 train is delayed 28 minutes because there is a car on the track in Long Branch. Since Long Branch is north of us, we wonder why the train can’t get through. Another southbound Bay Head train arrives and now we’re thinking it has to go to Bay Head and turn around and come back but what do we know anyway? And 28 minutes has come and gone

 Thankfully (for me) the little girl decides she’s not so cold anymore so she returns the jacket and I put it on immediately and Wendy (good-hearted soul) gives the girl a shirt to keep in case she gets cold later. At this point the man on the bench rolls right off!!! Dear God, he could have rolled onto the track! The girl ignores him and we all look on with amazement as he goes through some contortions to sit up. Peter decides to go to the Police station, which is adjacent to the train platform, to report this man’s condition, and for God’s sake I hoped he wasn’t planning on traveling with us. As I see Peter and the cop returning, the man attempts to sit up again but can’t and just collapses back on the platform. The song, “Oh What A Night” is playing out in my head. Another loudspeaker announcement: The northbound train is due to arrive in 3 minutes.

 Peter leads the cop to the man, the woman is still on the phone, the woman with the child is still trying to converse with Wendy and I’m whispering in her ear to make sure we don’t get in the same car with her! I quickly give Peter a kiss goodbye as the blessed train pulls into the station. It is now 10:30pm. We are so happy to finally be on our way. The only reason we are heading back to the City even at this late hour, is because Wendy has an early morning dental appointment and I have a 10:00am meeting! The conductor tells us that there was no car on track in Long Branch but rather an automobile on the tracks in Point Pleasant (which is south of us and explains why no northbound trains came through).

 The Bay Head/Long Branch local train only goes as far north as Long Branch and that’s about 10 minutes from Asbury Park. We settle into our seats and duck down as the chatty woman with the child comes into our car and thankfully passes us by. First stop is Allenhurst and at that point the conductor makes a loudspeaker announcement: Due to the extended delay of this train arriving in Asbury Park, the connecting train to New York left! The next train to New York City is at 11:30!!! OMG! I turn to Wendy and say, “Do you realize that from Long Branch to NYC is about an hour and half? We won’t get home till 1am!!!”

 There is no station at Long Branch, just a platform with two small rooms with benches. When we arrived the doors to the rooms were locked and why am I not surprised? My final word on this long day’s journey into night is that sitting there for an hour outside till 12:30 only confirmed that I was right; This all happened when Wendy bought the elephant.

Wendy's Elephant

Wendy’s Elephant

 I think I walked through the door to my apartment around 1:30am!

 

 

 

Everybody got up at 9am and Wendy went to Main Avenue to buy coffee while I potchkied around; making beds, putting away dishes and feeding the cats. We had plans to go out to breakfast and I thought we should go to Sunset Landing, which is a really sweet little place with a large deck overlooking a lake. We were lucky to get an umbrella-shaded table with a great view of the geese and ducks parading around the shoreline.

 After downing multiple cups of coffee and delicious omelets, we were supposed to go the craft store so I could return some items I bought for the Fairy Garden I’m planning on making when Finley is here. And every time I mention it, Peter asks me, ”What’s a fairy garden? And is this because you saw the fairies in Maleficent”?

 On our way I suggested we stop at Sunset Farms to see if Wendy could buy a squirrel. No, I don’t mean the furry gray kind, because you don’t actually have to buy one of those, you can get one in Central Park if you’re so inclined. No, Wendy wanted a small cast-stone one like we have on our front steps and in our yard. Cute little critters who don’t eat all the birdseed and plant corn kernels in our lawn. I thought Sunset Farm might have one, although we purchased ours from a nice couple who make them and sell them at the Town’s flea market.

What's In A Name?

What’s In A Name?

 We looked around and finally found a shelf where there were turtles, frogs, bunnies, elves and gargoyles but no squirrels. As we were heading out the door, THERE IT WAS! Not a little gray squirrel but rather a very large brown elephant! I thought all elephants were gray but no matter to Wendy, she saw it and made a beeline for it. She just about screamed, “I love it”! She wanted me to put it on the floor so she could see how it would look. I thought it was a hard plastic – NOT! It was heavy and cool to the touch; I couldn’t even move it on the shelf. One of the staff came over and told us that it was made of metal and it was very, very heavy. And what was Wendy’s reply? “I love it, I want it”. In one quick lucid moment, she wondered how she would get it to New York and of course I said, we would bring it back in our car. A man put it on a rolling cart and wheeled it over to the car where Peter just about died as this man opened our car door and we had to try to find a space for the elephant. Not an easy task since there were already 3 air conditioners in the back, a bag of bags (don’t ask) and a milk crate filled with the essentials such as a gallon of water, some towels, a raincoat, binoculars, a hat, a pair of flip flops….are you getting the picture? Elephant in, Wendy in, I’m in and Peter, shaking his head and rolling his eyes got in and off we went to the craft store where I returned half of the items I bought 2 days ago for the Fairy Garden. Do you have any idea how much a fairy garden can cost? We’ll discuss that in another blog.

 In the meantime, this is going to be a two-part blog as I post more of It All Happened When…,tomorrow.

 One of problems with owning a very, very heavy elephant is the fact that you just can’t pick it up and turn it over, so Wendy doesn’t really know whether this pachyderm is a male or a female and therefore she can’t come up with a name! She requested that I ask my readers to help her out in this area. I’ve posted a photo of her elephant and if you have an idea as to its gender, please comment below AND PLEASE send in some name suggestions.  This cute elephant should not remain nameless!!

Well, I for one am never list-less, that is without a list;  Whether  it be an ongoing grocery list that I add to as soon as I discover a shortage somewhere in my household or the HoneyDo list that never seems to end.  But last week, I came up empty-handed and my Thursday blog was list-less and I’ll tell you why;  I was scanning some lists of what foods will reduce belly fat, which list of foods you should always avoid,  what things you should do to lose weight – well you get the picture – it’s bathing suit time 😦

The problem was the contradictions that began to surface.  I wasn’t sure how to present the information.  So let’s put it this way, Don’t believe everything you read because I’m going to post a few of these lists and you can decide for yourself what works and what doesn’t .

TEN HEALTHY FOODS YOU SHOULD AVOID

  1. Rice cakes, rice crackers, any crackers
  2. Cereal – from “diet”/low fat corn flakes to oatmeal – they’re all a no-go.
  3. Diet soda, any soda
  4. Any product labeled “diet” anything
  5. Any dairy products, including whey protein, and even yogurt, and cottage cheese
  6. Pasta, that includes spinach pasta and gluten-free pasta
  7. Any beans, including soy and peanuts as well as green beans and snap peas
  8. Sugar (except the sugar you’re getting in a piece of fresh fruit
  9. Any grains, even whole grains or products made from them
  10. JUNK FOOD – Don’t eat fired food, candy, cookies, pies, pizza, fries, milkshakes, muffins, scones, packaged mixes, almost anything in a wrapper, and boxed or canned concoctions.

Well after that list, what’s left to eat?  Clearly written by a Paleoista – I guess I would be loving me some steak tartare and an orange for breakfast.

SEVEN WAYS TO AVOID UNWANTED CALORIES DAILY

1. Only Drink Water – Water is good for you, keeps fluid levels up and calories down, your organs love it.

2. One Plate, Small Portion – A smaller plate gives you the illusion of a lot of food. Don’t go for seconds, drink a glass of water.

3. Avoid Toppings – Eating healthy food doesn’t work when you add cheese and sauces.  Salad is good but not with croutons, salad dressing, cheese, fruit, meats.

4. Choose Grilled Not Fried – Fried foods are saturated in oils, grilled foods retain the nutritional content and kills any bacteria.

5. Don’t Eat Out Of The Bag – Mindlessly eating chips while watching TV is a sure way to take in a lot of calories.  Either put the chips in a small bowl or better yet, eat some fruit.

6. Dark Chocolate – Dark chocolate has vitamins, minerals and antioxidants and will free your body of harmful toxins. Supports your heart, brain and lowers your blood pressure, increased cognitive function.

7. Avoid Nuts – They taste good and are hard to stop eating once you’ve started.  Cutting out nuts altogether can save you up to 500 calories  a day.

Now don’t you feel more confident about losing weight after reading this list?  Personally I can’t wait to increase my cognitive function – dark chocolate for breakfast!

SEVEN ABSOLUTE WAYS TO LOSE WEIGHT   (I  call this the DUH! list)

1. Eat Less

2. Move More

3. Take A Walk

4. Drink Water

5. Break The Salt Habit

6. Swap Condiments

7. Don’t Eat Late At Night

There are many more lists to be had on this topic but I’ve had it for today.  It’s after 7pm and I have to make dinner but after reading these lists I have no idea whether we should paleo, vegan, vegetarian or gluten-free!  I think I’ll just cook what I planned or maybe just grill some dark chocolate.

Breakfast Lunch and Dinner

Breakfast Lunch and Dinner

It’s A Secret!!

Some of my readers know all about my Magical Mystery Tours because they have been included on them.  However, for those of you who are thinking “Whoa there, is this about LSD or shroom tea”, the answer is no, nothing of the sort.  A Magical Mystery Tour is an adventure,  a trip to a place you never knew about and it could practically be in your back yard.  An MMT is guaranteed to be a surprise to those invited along and sure to please.

My first Magical Mystery Tour was to take my husband on a trip to Journal Square in Jersey City.  I told him to meet me at Macy’s on 34th St.  Then I led him down a side street and into a large building that housed (of all things) The Manhattan Mall. That was his first shock because he had never heard of this place sitting around the corner from Herald Square. It was merely a decoy trip – we went up an escalator, walked past some stores that you couldn’t imagine being there and then down another escalator to the first floor and down again!  The second escalator down brought us into a subway station.  I led him over to the PATH train section and we bought ticket to board a train to New Jersey.  At this point he was getting nervous;  after all, it was night time and I was taking him to New Jersey!  We got off the train at Journal Square and the station looked large and unfamiliar – not like the subway stations we were used to in Manhattan.  I led him out of the station, across a large open  space where all the stores were closed (it was a little off-putting) and then across a wide main street.  He still didn’t “see” where we were headed until we were almost on top of it.  There, in all its faded glory stood a Loew’s Movie Palace.  We paid a mere $6.00 each and entered in a world of glory days gone by.  I had never been in a movie palace before, they didn’t exist where I grew up.  It was magnificent even in its state of disheveled rehabilitation.  Peter marveled that this treasure still existed and that it was slowly and painstakingly being brought  back to its former glory.

Lowe's Jersey Movie Palace

Lowe’s Jersey Movie Palace

We repeated that trip a few times, bringing unsuspecting friends on their own MMT and relishing their surprise and joy at discovering this treasure.  Since then over the years I’ve taken Peter on other Magical Mystery Tours and we just returned home  from the latest;

Today we went to a secret bookshop in Manhattan!  And it was in our neighborhood and who knew?  Well actually I knew  about it because Gail, my own secret sourcer-er, sent me an article about a secret bookshop about a year ago.  She even suggested that it would make a great Magical Mystery Tour. A man was running a bookshop out of an apartment.  It was on the Upper East Side and not exactly legal.  It was his own apartment at one time, that is until the books began to overrun the place;  he had owned a book store down the street but lost the lease and moved his inventory into his home.  He also continued to indulge in one of his passions – buying books!  Eventually the apartment became a warehouse for his books and his continued purchases.

I did research and finally found out his name but not his address.  I looked up a couple of articles written about him but they  always omitted his name and whereabouts WHICH is exactly what I’m going to do!  I found a phone number and periodically called and left messages to no avail – I never got a return call.  I tracked down the author of one of the articles and she gave me his email address, so of course I wrote, but never got a reply.  A month or so ago, Gail found out that he was on FB and I should look up his page and “LIKE” it and maybe send him a message there.  I did and WOWIE – after a month I received a reply.  I was shocked and thrilled!  He gave me his hours, his address and his cell phone number!  Oh boy, I was in business now!

BOOKS BOOKS BOOKS

BOOKS BOOKS BOOKS

I made an appointment for this afternoon and marked our calendar with MMT so Peter would keep the afternoon free!  Well, walking over there and not knowing exactly what to expect was a little scary.  But I rang the bell with unmarked (yes) name and we were buzzed in.  This is what we saw!  We were warmly greeted by _______ and welcomed to his idiosyncratic bookshop.  Books, books, books and more books!  Books on shelves, books in bookcases, books piled on tables, books piled on the floor, books on top of books – it was a melange of mysteries, a passel of paperbacks, a bounty of biographies, and chock full of fiction!  A literary paradise, a candy store for bibliophiles. 

We spent over an hour just gazing at shelves and grazing through the titles.  We didn’t buy anything today but will certainly return, perhaps even to participate in one of his “salons”.  There’s no need for advertising, this place is strictly WOM.

I’m sure you’re intrigued and are dying to know where this secret place is but I have to tell you, my lips are sealed!

MORE BOOKS

MORE BOOKS