Feeds:
Posts
Comments

This Tasty Tidbits Tuesday I have two delicious Spring soup recipes I want to share with you.  The recipes are simple and easy, using only fresh ingredients and you can make them fairly quickly!  Lately in my house, we’ve been discussing eating only whole foods and trying to keep processed food out our diet.  For me, it’s because I truly do believe that your body doesn’t know how to process chemicals and the calories go into fat storage  and in general I think the more chemicals we ingest the more likely we are to get cancer or heart disease.  Anyway, I’m trying to follow the simple rules of not buying anything that has more than 3-5 ingredients and nothing that contains something I or any other cook would not have in their pantry.  

Now that I’ve given my nutrition lecture and believe me, I’m not one to really speak since I love Salsa and that’s good for you BUT I  like it on Multigrain chips and who am I kidding with the word Multigrain in the label!!

Spring Onion Soup

Spring Onion Soup

Spring Onion Soup   Prep time: 10 min. Total time: 60 min  Serves 4

Spring onions look like scallions but have a larger rounder bulb.  If unavailable use yellow onions.

2 TBS extra virgin olive oil plus more for drizzling

2 lbs spring onions, trimmed and thinly sliced

2 1/2 tsp coarse salt

1 1/4 cups low sodium chicken stock

2 cups of water

8 pieces of crisp flatbread, for serving

Heat oil in a large pot over medium high heat.  Add onions, and cook, stirring occasionally, until translucent but not brown, about 15 minutes.  Stir in salt, stock and water.  Bring to a simmer, and cook for 15 minutes.  Remove from heat, and let cool for 20 minutes.  Working in batches, purée in a blender, starting on low speed and gradually increasing to high, blending until soup is smooth.  Divide soup among 4 bowls, drizzle with olive oil, and serve with flatbread on the side. 

Recipe from Martha Stewart Living 

Spring Green Soup

Spring Green Soup

Spring Green Soup

This soup can be served straight from the blender, when it’s still frothy or well-chilled during warmer months.  Use sorrel as a garnish; its bright, lemony flavor is a wonderful accent.

1 cucumber, peeled

1/2 lb. pencil-thin asparagus, tough ends trimmed**

2 cups cold water

1/4 lb. spinach, rinsed well, tough stems removed

4 scallions, cut into 2-inch lengths

1 ripe avocado, pitted and peeled

1/4 cup fresh mint leaves plus more for garnish

2 TBS lemon juice

3/4 tsp coarse salt

freshly ground pepper

4-6 sorrel leaves for garnish (optional)

Halve the cucumber lengthwise; cut one half into eighths and the other into 1/4 inch dice.  Set aside.  Cut asparagus spears into  2 inch lengths.  Purée in a blender with 1/2 cup cold water.

Add spinach, scallions, cucumber eighths, and another 1/2 cup water.  Blend until thoroughly puréed.  Add avocado, mint leaves, and lemon juice; purée until smooth, adding the remaining water a little at a time until soup is desired consistency.  Add salt, and season with pepper.  Scrape down sides of blender with a rubber spatula and blend 5 seconds more.

Divide soup among four bowls;  garnish each with diced cucumber, and a mint spring (and sorrel if using).  Serve immediately.

** If you can’t find pencil thin asparagus, trim thicker stalks with a vegetable peeler or paring knife.

Recipe from Martha Stewart Living

Im sorry I have to announce that Mental Health Monday has been suspended (temporarily I hope).  Dr. Barry Lubetkin has told me he has to take a break from his weekly Mental Health tip.  He has a very busy practice and is also in the process of writing a new book.  I hope he will return to us in the Fall.

In the meantime, while I figure out what I’m going to do with Mondays, for today I thought a Six Word Memoir would be appropriate in light of the fact that we will no longer benefit from Dr. Lubetkin’s wise advice.

Six words, no more, no less

It was great while it lasted!

Reread the text to heal thyself

Mental Health Monday Goes On Vacation

Mental Health Monday Goes On Vacation

 

 

I published this Father’s Day blog in 2011 and felt I wanted to put it out there again.   If You Can Hear Me Dad, I Just Want To Say… June 19, 2011 by pbenjay                             

Daddy’s Little Girl

I have so much to thank you for and I know I’ve said it before, this day, this Father’s Day, I feel the need to say it again. And this time it’s going to be harder because I don’t know if you can hear me and I don’t have an address where to send this letter. Of course, I can always fall back on my Catholic upbringing and hope and assume you are in heaven and in that case, you must be with Mom too.

But this day is about you; As an only child who lost her mother when I was 9, you played a bigger than life role in my life. All little girls adore their fathers, I was certainly no exception and for those few years when you had to be both Mommy and Daddy, you were my whole world. I wanted to be Daddy’s Little Girl forever.

It must have been really hard for you! I didn’t fully realize just how hard it must have been until I was in my own adulthood. Like all children, being totally self-centric, even as I grew up I only thought of my own pain and loss. I don’t know at what point it occurred to me just how young you were and how the burden of being a single parent must have been on you AND then it was even later before I realized the daily pain you must have felt losing the love of your life, my mother, Helen. She was only 33 years old so I guess you were probably around the same age. Those evenings around the supper table just you and me and the empty chair are forever ingrained in my mind while you sat and stared into some place and time not in the present. A broken heart, a full-time job to support me, a house to take care of, a child to rear and feed and nurture. Wow Dad, you rocked!

I am ever grateful to you for the parenting and nurturing you gave me that set me on the path of the person I’ve become. Along the way, I ‘ve made a lot of mistakes, some which you tried to talk me out of and some which I guess I had to experience in order to learn a lesson.

But this day is just not about my lamenting the loss of my dear Dad, it’s also about memories held dear and thankfulness for hundreds, no thousands of big and little things, ideas, principles, values, and fun times.

So thank you Dad for so many memories….teaching me to tie my shoes, getting me a dog, letting me sit on your lap as you read even when I was way too big to do so. For making me kites from road maps and making them bigger than any store-bought one with long tails, and letting me take even more maps to cover my school books, for letting me be a tomboy and because you worked for J & E Stevens, bringing home the best cap guns and holsters ever. Thank you for teaching my friends and I how to water ski, for taking me along with you to pick the first dandelions of the season by Wadsworth Falls, for giving me a jack knife and trusting me with it. For teaching me how to fish and taking me deep sea fishing with you, for building stilts for me and for teaching me about shooting marbles. Thank you for finding the money to send me to St. John’s School where I received such a good basic education, that those of us who went there were all bumped up an English grade in Junior HS. You were the one who fixed the broken zipper on my dress an hour before I was supposed to leave for a dance and you were the one who was angry at me when you found out I was smoking! Thank you for instilling in me the joy of reading, the value and satisfaction of growing flowers and vegetables, for taking us on vacation to the beach either in Maine or Rhode Island where I learned to love the smell of the ocean and body surf the waves.

Thank you Dad for standing by me when I made the decision to get a divorce, for getting me a calf and raising it so we could slaughter it and have beef for a year, for teaching me to drive a stick shift car and for letting me play jacks on the dining room floor even though it probably scratched it up a lot. I have great memories of you and Susan’s Dad, Bill and us all sledding at night down Spencer Drive, and of the clam bakes, pig roasts and other block parties that I know you were the instigator and I inherited that gene and passed it on to my own daughter.

Thank you taking me clamming with you and teaching me how to eat clams on the half shell even when I was still small enough to sit in the bushel basket where you put the clams you found. For being the “fix-it” Dad that you were fixing all kinds of things around my apartment and house for years and years. For always getting me a big pumpkin at Halloween and carving the best faces! You were so involved in making the holidays special whether it was pumpkin carving or coloring Easter eggs with me and being the Dad in the neighborhood who got all the fireworks for Fourth of July and giving me sparklers, black snakes and poppers. Thank you for letting me plaster pictures of Elvis Presley all over my bedroom door and for buying me his records and my own Hi-Fi portable record player.

Thank you keeping the memory of my mother alive and marrying my stepmother so I wouldn’t grow up motherless. I miss you Dad – there are many times when I reach for the phone to call you and ask you something and then I remember I can’t do that anymore. This past week, I drove to CT to see Susan and on the way I passed the Stella D’Oro Cookie Factory, where when we drove past it on our way to see Grandma, we could smell the cookies baking and I knew we were getting close to her apartment. Well the cookie smells have been gone a long time since the factory closed the manufacturing end and just used the building as headquarters. Two days ago, I was saddened to see a For Sale sign on the building. Just another incident in the passage of time and a reminder of days gone by, days spent with you Dad.

I wish I were home where I could get a photo of my Dad to add to this post, but I’m not, so I can’t.  What I do have, is a photo of what I would call the Ultimate Care Bear;  This is a bear created and made by the staff of the Hospice under whose care my father was in at the end of his life.  The bear is made with articles of clothing of my Dad, particularly  items he wore and used for as long as I can remember.  He always had a bandana in his pocket to be used to wipe the sweat away as he worked or to use as a handkerchief.   He served in the Navy in WWII and then re-enlisted in later life in the Naval Reserve – the bear has his hat and one of his Naval patches.  He favored plaid flannel shirts and the bear is wearing some of the same as well as one of his blue work shirts.  I keep this bear where I can see it knowing its presence keeps his presence in my life.

My Very Own Care Bear

My Very Own Care Bear

Le Chef

Le Chef

I’ll bet you think I was looking for an alliteration for the word movie? No! Or did you think I used the word meringue because it’s French?  Well,  that’s partially true because the title wouldn’t be very interesting if I said Le Chef is a Movie Mulligatawny Stew! I actually picked the word meringue which came to me during the movie because a meringue is light and fluffy has very little flavor of its own and is so full of air that when you put a spoonful in your mouth…poof, it just disappears! NO SUBSTANCE!  And that pretty much sums up Le Chef, the movie.

The movie is built on clichés and contrivance, creating artificial drama out of thin air much like a soufflé  and unfortunately this one falls flat.  Oh there are some funny lines, after all it IS a French comedy, light and fluffy, desperately trying to live up to the name given these rom-com flicks in France itself, Soulfflés!

The first scene of the movie shows Jacky, the untrained professional chef getting fired for dictating to the customers, what to eat and what to drink with it.  If you want red wine, then you can’t have the veal! Oh my,  shades of Big Night!  I thought I knew where this was going, but then it moved onto the age-old dilemma of the artist and the businessman and whoops it was déja vu all over again and I was watching Jon Favreau’s Chef!

Like a fast food meal at Mickey D’s this French feast was not a 5-course meal and was over in 80 minutes! 

Dieu Merci!

hot-italian-sausage_300

I truly think pasta, well of course I meant to say macaroni is my favorite food.  The ways to prepare it are endless and seasonal too.  I know because I make it in all the seasons.  My sister-in-law, Stacey, brought this recipe with her when she and Matt visited us in Ocean Grove.  When she told me to buy just 1# of Gemelli, I thought to myself that we would never have enough food BUT I was wrong.  I was also concerned about the heat because our air-conditioners are not in yet and I was afraid this was going to be a heavy meal BUT I was wrong!

Hands on time – 10 minutes

Total Time: 30 minutes

Ingredients:

1 lb of Gemelli pasta (recipe calls for fettucine)

3 TBS olive oil

1 medium red onion, sliced

2-3 garlic cloves, smashed

4 hot Italian sausages, casings removed – we used hot turkey sausage and used the whole package of 6

1 pint of red or yellow cherry or grape tomatoes

2 TBS red wine vinegar

3/4 tsp Kosher salt – I don’t measure

1/4 tsp black pepper – I don’t measure

1/2 cup torn fresh basil leaves – we used close to a cup

1 cup of arugula, torn

1/2 cup grated cheese (Peccorino, Parmesan, Romano)

Directions:

Heat oil over medium-high  heat in braising pan or deep skillet.   Add onion and garlic and cook till onion softens 2-3 minutes. Add sausage, using wooden spoon to crumble sausage, cook about 5 minutes.  

Once the water is boiling, add the pasta.

Add tomatoes and cook until the skins burst, about 8 minutes.  Stir in the vinegar, salt and pepper.

Once pasta is cooked, drain it and add to the sausage mixture.  Add in the basil and the arugula.  Toss gently to combine and sprinkle with the cheese.

We used the braising pan as our serving dish (which is why I LOVE my braising pan)

Original recipe from Martha Stewart

 

 

Oil on canvas

Narcissis =-Oil on canvas (Photo credit: Wikipedia)

Mental Health Monday looks into the world of narcissisim. Here’s what Dr. Barry Lubetkin has to say about this subject.

“One third of couples who seek me out for relationship therapy apparently have at least one member who demonstrates features of Narcissistic Personality Disorder. This condition can be a killer to healthy intimacy and good communication in relationships. One partner will regularly demonstrate extreme vanity, expectations for special treatment, a hunger for admiration, and most destructively, an inability to feel and express empathy for their partner. They also tend to be exploitative of others and have a very tough time handling critical feedback.

While exact etiology is unknown, extreme over praise OR severe criticism as a child have often been implicated. Depression often accompanies this personality temperament.

The Narcissist simply is so self absorbed that they are unable to anticipate the hurt feelings of a partner. They have great difficulty putting themselves “inside” the heart and mind of the other. Empathy is non existent, or can be faked in order to gain the admiration of the partner or the partner’s family. Without intense and prolonged therapy narcissists do not develop the kind of insight that allows them to overcome their basic insecurity which they then cover up in an attempt to protect their fragile selves.

If any of these descriptions fit the one you love,insist that they seek out professional help!”

Enhanced by Zemanta
The cover of the Andrea Bocelli and Sarah Brig...

The cover of the Andrea Bocelli and Sarah Brightman single Time to say Goodbye. (Photo credit: Wikipedia)

I just came back from a surprise birthday party for my fiend, Jane.  I don’t know whether she was really surprised or not, but the party was lovely.  And what does that have to do with the title of the blog?  Well, we sang two songs that guests had written the lyrics to and to the music of “Ain’t She Sweet” and “Come to the Cabaret“.  Then, Dick (Jane’s husband) (and yes they are Dick and Jane) made an announcement that there was one more piece of entertainment;  Jane’s daughter-in-law is an opera singer and she got up and sang “I Could Have Danced All Night“.  She is petite, blond and slender – then she sang (read belted out) ” Con Te Partirò”.  I was just blown away…. my eyes welled up with tears;  Her voice was strong and clear and I love to listen to songs sung in Italian.  Then when I came home I went through my emails and my friend, Lili sent me a video of an Italian Jewish Wedding where the Cantor sang “Con Te Partiro” – lately this kind of coincidence has been happening to me.

Many people know this song as the famous duet of Andrea Bocelli and Sarah Brightman.  They have appeared together numerous times to perform this loveliest of love songs.  Did you know that Andrea introduced this song in his 1995 album Bocelli Romanza? I LOVE the song, I LOVE the words, I LOVE the music and I LOVE the language.  So in celebration of my coincidence  and just because – see all of the above, I’m posting two YOUTUBE videos: One is the Bocelli-Brightman duet and the other is a lyrical translation.  I very much want to learn to speak Italian and being able to see the words spelled out and hear them at the same time was really great.  You might also want to know what they are saying to each other!  There may be a mini ad at the beginning of the video however if you look closely it will state whether you can SKIP IT right away or show you the time count down to do so.

ENJOY!!!!!!

 

And here are the lyrics!

 

 

Enhanced by Zemanta
The Action of New York City

The Action of New York City (Photo credit: Stuck in Customs)

One of my most popular and consistently viewed blog posts is the one I did on the Top Ten Things To Do in New York City during Christmas.   If you haven’t read it, here’s the link to that one: https://pbenjay.wordpress.com/wp-admin/post.php?post=4694&action=edit.

New York City is the capital of the world, a tourist magnet and the home to over 8 million residents which can sometimes make our streets and sidewalks very, very busy!  People from all over the world come here;  We invite them, you know – haven’t you ever seen the I Love New York ads on TV?  So you’re welcome to visit and see and experience this amazing place we call home BUT there are few things you sometimes (often) do while you’re here and they just annoy the s___ out of us!  Summertime is also a BIG time for tourists in the City (could be why so many residents head to the Hamptons) and if you don’t want to be a persona non grata, you will find this list helpful – and we will be grateful and welcome you back with open arms.  These are definite NO-NO’s

1. No need to avoid walking on the grates in the sidewalks when you are wearing sneakers (that’s how we know who is a visitor and who is a resident).  When you walk around the grate it forces others, who may be wearing heels, to walk over them.  Don’t be afraid of the grate;  What’s the worse that could happen?  It caves in and you drop 10 feet, maybe break your arm, just think of how much you can sue the City for!

2.  PLEASE do not walk holding hands;  You’re strolling, we’re walking behind you and we have to be somewhere soon!  Also trying to pass you is like trying to get around a tractor trailer and a solid white line.

3.  PLEASE do NOT stop in the middle of the sidewalk, the top of the escalator, just outside the revolving door!  I mean really, really?

4.  Renting a Citibike?  Don’t pull an Alec Baldwin and peddle down the wrong way on a one-way street.

5. Whispering on the subway, we can hear you!  

6. It’s not funny when you tawk with a fake New York accent!

7.  Acting like  we might hurt you!  This ain’t the 70’s anymore!

8. You drive your car into town and then complain about the traffic.

9. Asking for directions and not telling us where your ultimate destination is.  How can we help if we don’t know where you’re going.

10.  Umbrellas!  Yes the sidewalks are crowded so please remember you are not the only one with walking here and that thing is a weapon when you’re not careful.

Enhanced by Zemanta

Let me start out by saying YES this was a very tasty meal, I am so proud of myself for making this dish.  Of course many people are probably thinking, “piece of cake” but for me there was something about making the sauce with fresh cockles intimidated me.  I was determined to try and there right near the front of my favorite supermarket, Wegman’s was a big iced display of fresh mussels and clams.  And there was Gus;  Gus is the chef in residence at the Wegman’s store in Ocean, NJ.  He has a station near the front and next to the vegetables and it’s his job to cook tasty bites for customers using Wegman’s ingredients.  He ALWAYS has a great recipe for me so I headed straight to him to get his take on white clam sauce.  He happened to be cooking zucchini squash in a ginger soy sauce – very good!  Gus gave me his recipe and I took some notes, but knew that I was going to tweak this recipe myself.

A photo of clams

Fettucine with White Clam Sauce

Here’s what I did:

Olive oil to cover the bottom of a braising pan

2 cloves of garlic minced

1/2 to 1 whole Vidalia onion ( I happened to have a half in the fridge)

red pepper flakes 

1 small container of Wegman’s Garlic Cheese Butter

2 cups of chicken broth (use vegetable broth if you are vegetarian) I never thought to use broth, added great flavor,

1/2 cup of white wine

1/2 cup of chopped fresh parsley

1-2 TBS fresh oregano

1 bag of fresh clams

Kosher salt and ground black pepper

Shredded or grated Pecorino Romano cheese

1 # Barilla linguine (i’m convinced Barilla pasta has a lovely flavor of its own and adds another flavor to the dish)

Prior to preparing the meal put the clams in a basin of cold water with a lot of salt to soak for at least 30 minutes.  The clams will rid themselves of any sand.  I let them sit longer and changed the water a couple of times and put some ice in at one point to keep them cold.  Then I put them in a bowl in the refrigerator.

Put a pot of salted water on to boil.

Heat oil in braising pan on medium.  Add onion, garlic and red pepper flakes and cook till softened and golden.  Add the chicken broth and white wine, raise the heat slightly and cook down about 1/3 to 1/2.  

Add the container of garlic cheese and half of the parsley.  Toss in the oregano.  Add the clams and turn up the heat.  As the clams begin to open in 5-7 minutes, remove the clams with a slotted spoon to a bowl and start to shuck them, leaving as many as many as you would like to remain in the shell.  I tried to pick out the smaller ones to put aside for the pasta.  Once I started shucking I put the linguine in the boiling water.

When the pasta is about a minute away from being done, I put the clam bodies back in the pan. Season with salt and pepper. I reserved a cup of pasta water in case I needed it to add to the sauce.

Drain the linguine and add to the sauce in the braising pan.  Toss well.  Sprinkle grated cheese on top, the rest of the parsley and add the clams in the shell. 

Buono Appetito! Mangia!

Enhanced by Zemanta

Now here’s some thoughts and words you probably never expected to hear a therapist talk about.  Dr. Barry Lubetkin sounds off on his profession!

 

 

 

Personality and Psychotherapy - John Dollard a...

Personality and Psychotherapy – John Dollard and Neal E. Miller (Photo credit: Gwendal_)

 

” The experience of psychotherapy and mental health counseling is such a potentially life changing period in so many peoples lives that it should require the practitioner to proceed with the highest degree of professionalism , intelligence and creativity. And yet several times each month new patients to my practice complain about past therapists who they feel let them down in one significant way or another. Therapists are imperfect human beings of course,but some of these “errors” seem way beyond the pale.

 

The therapist who insists that you MUST continue with sessions even though you are quite certain you need to take a break.
The therapist who charges you for missed sessions when you are on vacation.
The therapist who never discusses explicitly the goals of therapy.
The therapist who often seems distracted,sleepy or disinterested during your session.
The therapist who gossips about other patients or about the celebrities they have treated.
The therapist who is so stuck on one theoretical orientation,that they won’t study the literature about other approaches which might help you.
The therapist who NEVER gives advice and ALWAYS asks “what do you think”
The therapist who gets defensive when you say you want a second opinion from another therapist.
The therapist who belittles you.

 

The list could be much longer! You have the right as a patient to question your therapists behavior and skills. DONT accept laziness,indifference,or NON constructive criticism. There are many many wonderful,compassionate and skilled therapists out there. Find one and celebrate your own growth!”
You can reach Dr. Lubetkin to obtain more information or to ask a question at: The Institute For Behavior Therapy at IBT104@AOL.com 

 

 

 

 

Enhanced by Zemanta