A long time ago I read that two very useless emotions were worry and guilt; Prevalent among us all and hard habits to break! The following words of advice are from Dr. Barry Lubetkin, Phd, ABBP.
” More about worry!
Remember ,worrying is a mental habit…….some thing that is repeated involuntarily without our being aware that it has started. So it will take frequent practice of actions that are incompatible with worrying to reduce the habit of worrying. Psychologists at Pennsylvania State University have developed a series of anti worrying steps.:
1. Write down the specific thoughts that you have when you worry..
2.Analyze each thought……is there evidence for it? What is its real probability of occurring? Have you handled such situations in the past without dire consequences.? A year after the event will it really make a major difference in your life.? Couldn’t you survive and move on even if the worst happens?
Write down your answers.
3.Use these new more adaptive thoughts whenever you notice a worrisome thought throughout the day. Remind yourself that they are more valid based on your logical evidence based analysis. With repeated practice they will begin to feel more true.
4.Designate a 15 minute period each day as your “worry time”. And only focus on your worries during this period. This will allow you to postpone worrisome thinking from other times,and do creative problem solving and rational thinking.
Dr Barry Lubetkin is the Director and founder of The Institute For Behavior Therapy in New York City. He is Board certified in both Clinical Psychology and Behavioral Psychology. He is the author of numerous academic and popular articles as well as two popular self-help books: “Bailing Out”and “Why Do I Need You to Love Me in Order to Like Myself”. He also has recorded the popular insomnia treatment CD set “Dr. Barry’s Sound Asleep.” The Institute for Behavior Therapy is the oldest privats.e Cognitive Behavior Therapy center in the United States founded in 1971. s have received treatment at the Institute.
































“HER” – Or How I Fell In Love With Myself (sort of)
January 30, 2014 by pbenjay
Joaquin Phoenix
A SCI-FI ROMANCE WITH SATIRICAL OVERTONES
OMG! HER, written and directed by Spike Jonze is a cleverly conceived part Science Fiction, part Romance, and part Comedy movie. For the first 20 minutes or so, I was a bit bored (this IS a slow-moving film) and was offended by the subject matter; I say offended ( a strong word I know) because I have my own thoughts about the morbidly absorbed techno generation who text each other while sitting in the same room, who only shop online, who don’t call their parents but rather send emails or worse yet, messages via Facebook! Okay so now if you didn’t know, you know I am in that other generation; first wave of the Baby Boomers and the offspring of The Greatest Generation.
So what we have here is a look-see into the not so far future world. Los Angeles, which in my opinion was a great choice for the location, is now all grown up with skyline of high-rise buildings, still in the gray shroud of its signature smog. Hard to miss the smog since all the walls everywhere seem to be made of glass. Ironic since glass might lend itself to intermingling, interaction and involvement with another human being, but instead it’s a clear and translucent cocoon where everyone cuddles with oneself and one’s computer.
DETACHED or otherwise self-involved, society has come to the point where a company can exist that writes your letters for you! Hand-written print-outs too! Theo, played so poignantly perfect by Joaquin Phoenix spends his day authoring these letters which are filled with emotions that he must feel on some level but channels them into ghost-written missives.
DETACHED and in Theo’s case, also bereft that his wife has left him, spends his evenings playing a virtual reality game with a foul-mouthed Pillsbury Dough Boy. This game (soon to be reality?) requires no headset! Not even an Oculus Rift! Hopefully, eventually, Theo will get off the planet, wonder where he’ll go next?
DETACHED ON STEROIDS happens when you fall in love with your OS (operating system). True it’s a highly evolved OS but nonetheless it lives in a hard drive. This particular operating system is intuitive, learning from its user and evolving in nano seconds what takes a human years to learn. It mirrors your thoughts, it reacts to your emotions, it lives to meet your every need and it’s available 24/7 – as long as you have that thing in your ear!
No need to go into the details of this love affair which happens not to be so unique in this new and wondrous world, I’ve already put in enough spoilers. Go see the movie just to be mesmerized by Scarlett Johansson powerful off-screen performance. She is Samantha, the living voice of Theo’s operating system. She is magnificent!
Scarlett Johansson aka Samantha (Photo credit: Wikipedia)
My original title for this blog was going to be; And The Moral Of The Story Is….
Here’s a verbal exchange between Samantha and Theo near the end of the movie:
Theodore: I’ve never loved anyone the way I loved you.
Samantha: Me too. Now we know how.
And this is what came to mind, another quote, author unknown:
“People come into your life for a reason, a season, or a lifetime. When you figure out which one it is, you will know what to do for each person.When someone is in your life for a REASON . . . It is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually. They may seem like a godsend, and they are! They are there for the reason you need them to be.Then, without any wrong doing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to an end.Sometimes they die. Sometimes they walk away. Sometimes they act up and force you to take a stand.What we must realize is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered. And now it is time to move on”.
Who would have thought that person would be an OS?
Is This Your Samantha?
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Posted in From My Point of View - Personal commentary on Movies and Books | Tagged Joaquin Phoenix, Los Angeles, Oculus Rift, Operating system, Samantha, Scarlett Johansson, Spike Jonze, Theo, virtual reality | 3 Comments »