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worried square

worried square (Photo credit: cathredfern) 

 A long time ago I read that two very useless emotions were worry and guilt; Prevalent among us all and hard habits to break!  The following words of advice are from Dr. Barry Lubetkin, Phd, ABBP.

” More about worry!
Remember ,worrying is a mental habit…….some thing that is repeated involuntarily without our being aware that it has started. So it will take frequent practice of actions that are incompatible with worrying to reduce the habit of worrying. Psychologists at Pennsylvania State University have developed a series of anti worrying steps.:

1. Write down the specific thoughts that you have when you worry..

2.Analyze each thought……is there evidence for it? What is its real probability of occurring? Have you handled such situations in the past without dire consequences.? A year after the event will it really make a major difference in your life.? Couldn’t you survive and move on even if the worst happens?
Write down your answers.

3.Use these new more adaptive thoughts whenever you notice a worrisome thought throughout the day. Remind yourself that they are more valid based on your logical evidence based analysis. With repeated practice they will begin to feel more true.

4.Designate a 15 minute period each day as your “worry time”. And only focus on your worries during this period. This will allow you to postpone worrisome thinking from other times,and do creative problem solving and rational thinking.

Dr Barry Lubetkin is the Director and founder of The Institute For Behavior Therapy in New York City. He is Board certified in both Clinical Psychology and Behavioral Psychology. He is the author of numerous academic and popular articles as well as two popular self-help books: “Bailing Out”and “Why Do I Need You to Love Me in Order to Like Myself”. He also has recorded the popular insomnia treatment CD set “Dr. Barry’s Sound Asleep.” The Institute for Behavior Therapy is the oldest privats.e Cognitive Behavior Therapy center in the United States founded in 1971. s have received treatment at the Institute.

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English: A man sleeping on the street of The B...

A man sleeping on the street of The Bowery in Manhattan. The sign is for luxury condos. (Photo credit: Wikipedia)

There are worse places to be homeless, cold and hungry than New York.  While it’s true that the City has thousands of homeless, we also have hundreds of soup kitchens and shelters.  On the coldest of nights the Department of Homeless Services sends out vans seeking homeless on the streets and offering to take them to a shelter.  A surprising number refuse assistance preferring to spend nights on subway platforms, in Penn Station or the Port Authority.  

However, on a cold February night, a hot meal can be very inviting.  Every Saturday night, Holy Trinity Church on the Upper East Side feeds anywhere from 100 to 150 homeless or near homeless men and women a delicious hot meal.  I’m not a member of this congregation but I admire their commitment to the neighborhood so much that I try to support their programs.  I’ve been to a couple of their fund-raisers and today I volunteered to work in the soup kitchen. You can learn more about all that they do at https://www.facebook.com/groups/542527365780030/ which is the Holy Trinity Neighborhood Center Facebook page.

This is the second time I’ve done this and it is quite an experience.  I wonder who and how many people does it take just to organize such an undertaking?  Where does the all the food come from?  How do these volunteers know how to prepare and cook for so many people?  Where do all the volunteers come from?  Today there were many high school kids working with a couple of their mothers.  I just strolled over and announced I was here to help.

My first task was to cut up loaves of bread and fill bread baskets.  Thankfully, the church has reached out to local merchants such as Eli’s Bread which is located nearby.  Eli Zabar makes great bread and apparently donates a LOT of bread.  Even after filling 18 baskets, there were many loaves left over.  Then I helped set the tables.  There were 17 tables set for six people each.  I folded napkins and some of the kids put them out along with the silverware.  I couldn’t help myself – I told one of the girls that the folded edge of the napkin had to be facing the dish and that the knives should have the serrated edge facing the plate.  I think they thought I was a bit OCD – of course they’re right BUT I also think that there is no reason not to have the table set properly.

The people who come to eat are treated with great respect by everyone and in return we are rewarded with many sincere “thank-you’s” and compliments about the food.  The men and women who come are not all homeless  but all are in need.  Tonight, because it was so cold out, many of them kept their coats on, some shed three and four layers of sweaters and jackets.  

This evening the meal was shredded chicken breast served over rice and with fresh broccoli, carrots, onions and red peppers in a light soy sauce.  Many of the volunteers are regulars and they set about cooking the chicken breasts, steaming the vegetables…things just kept humming along.  

Dinner was served around 5:15 and there is a huge core regular “guests”.  I can’t remember when I last volunteered but it was many months ago and I recognized several of the diners.  As soon as they sat down, they dove into the bread and we poured coffee.  I noted how many only wanted a half a cup – because they fill the rest of the cup with half and half and at least 5 people asked me if I could find real sugar;  They didn’t want the Sweet and Low.   Along with their plate of food which is served to each person, dessert was also served.  Chocolate cheese cakes and mini cupcakes and since Valentine’s Day is coming up, each place setting had a York peppermint heart and a Dove chocolate heart.  

The cold actually kept people away or perhaps they were ensconced in some shelter for the night because we served slightly less than 100 people and had a lot of food left over.  Seconds were offered and the line was long.  Some of the men and women had containers with them and they stashed away bread, butter, food and dessert.  I watched men put bread in their pockets.  The people who come to Holy Trinity on a Saturday night are very appreciative of the meal  and the work that goes into serving them.  Everyone was very polite and said thank you even when you just refilled their coffee cup.  

We made up 12 plates, a basket of bread and desserts for the twelve people who are registered and allowed to spend the night in church basement.  Holy Trinity is such an integral part of the community!  Every Tuesday afternoon, they feed the elderly in the neighborhood a lovely lunch.  All are welcome, no questions are asked and the occasion provides much-needed socialization for some in the neighborhood who don’t get out much and don’t have family watching over them.

I’m so glad I went this evening;  It helps me put my life in perspective.  I went because I made a commitment to myself that this year  I would:  “Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”  Actually that quote from John Wesley was posted by my friend Dave Liston who is very involved with Holy Trinity’s Neighborhood Center programs. I read it and it just got to me.  I’m trying  anyway!

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A red Chow Chow.

A red Chow Chow. (Photo credit: Wikipedia)

This is an unusual Top Ten list for me and I’m only posting it because the article’s headline caught my attention.  I love dogs and the people who put the list together love dogs too!  They are NOT saying these breeds are not safe!  In fact I’m going to cut and paste the prologue that was on the web site:

“What we want to start off saying is that we love dogs on this site.  It’s an informational and fun website.  So bottom line is that we are NOT in any way saying that these dog breeds are not safe.  It depends on a number of things such as genes, temperament and most obvious, how the dog is raised and trained.   So when we’re talking about dog attacks, it’s not always the dog’s fault but we still felt it would be useful to report on biting statistics of dogs just in case it might affect a person’s choice on buying a certain breed.   We’re not posting this article to discourage you from buying these dog breeds.  We just want to make you aware of the statistics out there in certain studies.  The Journal of the American Veterinary Medical Association conducted a twenty year study on the most dangerous dog breeds, and here are the top 10 most dangerous dog breeds based on the amount of fatalities they have caused.  Again, this is purely statistical and should not discourage you from purchasing any of these breeds.”

10.  St Bernard – Seven fatalities so it’s not like this breed is terribly dangerous.   The real reason for their potential danger is their sheer size.   St. Bernards are actually pretty lovable and affectionate dogs. *I had a friend who had a St. Bernard and 3 kids – the dog was a moosh 🙂

 9.  Great Dane – Another dog with seven fatalities so again, not dangerous.  The Great Dane, like the St. Bernard can be troublesome because of its sheer size.  These are some big dogs but if groomed and trained properly will be great pets.

8.  Chow Chow – according to the study the Chow Chow has been responsible for eight fatalities.  The Chow Chow does have an aggressive personality, especially around strangers and other pets.  Again however, this has to do with ownership and not always a genetic problem of the dog. * Martha Stewart has a few of these, can’t imagine she would put herself or anyone at risk;  It is about ownership!

7. Doberman Pinscher – Known to be one of the most aggressive breed of dogs ever, the Doberman Pinscher was one of the most recognizable dog breeds as they were used extensively as guard dogs.  Dobermans accounted for 9 fatalities in the study but most deaths were caused in defense of their owners.  This is a great, loyal dog.  * I love these dogs, would definitely have one!

6.  Malamute – this breed was responsible for 12 fatalities an is another case of a large dog causing unintended harm.   Families with children need to be careful if purchasing a malamute.

5.  W0lf-Dog Hybrid – this one is no surprise as half of this dog is wolf.  Even with proper crossbreeding, domestication, and training Wolf-dog hybrids maintain much of the prey drive of their wolf genetics making them quite dangerous to keep as pets. 

4.  Husky – With a total of 15 fatalities linked to Huskies in the study conducted, they are definitely known to be aggressive, but this has been linked to poor training/obedience issues as Huskies rate as one of the most intelligent canines in the world.

3. German Shepherd – Also like the Doberman, their high intelligence and aggressiveness makes them sure picks as guard and police dogs. With 17 fatalities attributed to them, they are the third most dangerous dog breed.

 2.  Rottweiler – Coming in at #2, the Rottweiler was responsible for 39 fatalities in this study.  Their temperament is usually passive and attentive, but are known to be prone to aggressive outburst.

 1.  Pit Bull – To anyone who knows dogs, the American Pit Bull Terrier is no surprise at #1 on a list of deadliest dogs. In this study the Pit Bull stood far ahead of all the other breeds with 66 fatalities attributed to it. Known for their extremely aggressive nature, many states have legislation banning the breeding of pit bulls
 
 Excerpted from Puppy Toob web site
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It’s Tasty Tidbits Tuesday and now that Monday’s snow has turned into gray slush around here, we’re getting ready for tomorrow’s snow storm.  And when and where’s there’s snow, there will be soup!  

English: "Painted Pony" dry bean (Ph...

 “Painted Pony” dry bean (Phaseolus vulgaris) (Photo credit: Wikipedia)

I have made this soup many, many times and each time it has received amazing accolades, yes really!  It’s rich and hearty and absolutely a fantastic soup to make when the weather is blustery and cold and snowy.  It’s also vegetarian except when I make it because I’m partial to chicken broth.  But if you are vegan and/or vegetarian, you know what to do about the broth.

The recipe calls for Borlotti beans which are very much like our own pinto beans.  The woodsy  aroma and flavor of the dried porcini subtly flavors this soup.

2 ounces of dried porcini mushrooms (or other dried mushrooms)

1 cup of boiling water

3 TBS of olive oil

1 medium-size onion, peeled and finely chopped

2 cups pinto beans (1 can rinsed and drained)

1 cup chopped canned tomatoes with their juice

3 cups broth

Kosher salt

1/2 cup dry tubetti or other small tubular pasta such as ditallini

Freshly grated Parmesan cheese

Place the mushrooms in a heat-proof glass measuring cup with the boiling water; allow to stand 30 minutes.  Strain the mushrooms through a double thickness of paper towels, reserving the liquid, and coarsely chop.  You should have about 1/2 cup of chopped mushrooms.

Heat the oil in large saucepan over medium-high heat.  Add the onions.  Cook until the onion begins to soften, 2 to 3 minutes.  Add the garlic, beans-mashing some of them against the side of the pot – tomatoes, mushrooms with 1/4 cup of their soaking liquid, and the broth.  Turn the heat to high; bring the soup to a boil. Reduce the heat to medium-low; simmer until the soup is thick, about 20 minutes.  Season with salt to taste.  Add the pasta; continue cooking, stirring occasionally, until it is tender but still firm, al dente, about 10 minutes longer.  Serve with Parmesan.

Recipe from PASTA VERDE  cookbook

  

 

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Worry

Worry (Photo credit: StormKatt)

Good morning everybody – It’s Monday morning and it’s snowing (again) but I’m not going get crazy over it.  I’m pleased to present the second mental health tip from Dr. Barry Lubetkin.  

“Can you Guess what the most common psychiatric diagnosis presented to mental health professionals is?  It is called Generalized Anxiety Disorder (GAD), and its primary symptom is persistent anxious worrying. Worrying that leads to headaches,stomach problems,agitation,etc,etc.  Not just rational worrying about the IRS audit, or concern about your hospitalized child, but chronic irrational worrying about relatively trivial matters…….”.Will the hairdresser get it right?” “Did I say the wrong thing on last nights date?” Those who suffer from GAD often anticipate the next event in their life with terror, with difficulty concentrating. Judgement is often flawed.

GAD is best treated with Rational Emotive Behavior Therapy, where the sufferer is taught to challenge the basic irrationality of their anticipatory anxiety with more reasonable beliefs that demonstrate there is little evidence to support their fears. Meditation,relaxation training,and sometimes medication are also beneficial.  Patients are taught to quiet down their catastrophizing by modifying their “what if” thinking with “so what if” thinking!”

**Barry Lubetkin received his Doctorate in Clinical Psychology from Kent State University in 1969 and was a fellow in the National Institute of Mental Health Alcoholism Training Program at Harvard Medical School and Massachusetts General Hospital and an NIMH fellow in Behavior Modification at Stony Brook. He has had faculty positions at Rutgers, Hofstra, Stony Brook, Yeshiva and New York University. Lubetkin has lectured internationally as well as being a popular guest expert on TV shows such as Oprah, Sally, CNN, Fox and others.

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a slow cooker Oval Crock Pot

A Slow Cooker Oval Crock Pot (Photo credit: Wikipedia)

Blessed are the meals made in crockpots for those are the days free to go and do and not worry about getting home to make dinner.

Today was a lovely sunny Saturday;  Just the kind of day to clean up the rest of the snow on the walkways, to throw peanuts out to the squirrels and of course with the bright sunshine, I was able to see some more of winter/old radiator  dust!  It was also warm enough for Peter to put the sensor light we bought a couple of weeks ago. The days are growing noticeably longer and so when we went shopping this afternoon to pick up this and exchange that, we stayed out quite late.  Then we stopped by to see our friends Joe and Michael and have a pre-dinner cocktail.  Soooo relaxing and WHY?

Because my supper was already mostly made!  This morning I prepared  a recipe that I had never tried before.  I knew this would be a good night to try it out.  It turned out to be not only amazingly rich, but also economical.  

2 TBS vegetable oil

3 lbs. boneless short ribs cut into 3″ pieces

coarse salt and pepper

1 medium yellow onion diced small ( I used a good size Mayan onion)

1 large carrot diced small (I chopped up quite a few small ones) (the kind that come in a bag already peeled)

1 can (28 oz) whole peeled tomatoes

2 sprigs of oregano or rosemary

Serve with pasta or soft polenta

In a large skillet, heat oil over med-hi.  Season short ribs with salt and pepper.  In batches, cook until browned on all sides, about 10 minutes.  Transfer to ribs to slow-cooker.  Pour off all but 1 TBS of oil and add onion and carrot.  Season with salt and pepper and cook until vegetables are soft, about 3-4 minutes.  Add 1/2 cup of juice from tomatoes, stirring and scraping bits up with wooden spoon.  Transfer veggies and liquid to crockpot and add tomatoes, breaking up.  Add sprigs.  Cover and cook on high till fork tender – 6 hours.  *I only had rosemary and removed them after about 2 1/2 hours).  Skim fat off. Remove meat and shred with 2 forks and return to pot.

 I thought it didn’t look like enough sauce for 1 lb of pasta so I added about 1/2 to 1 cup of a tomato basil sauce and about 1/2 to 3/4 cup of red wine and heated it through in the slow cooker.  My intention was always to serve this Ragu over large shells pasta although I think the recipe may have been meant to be a main meat dish, served with sides of polenta or pasta and a vegetable.  We ate it as a pasta dish with Italian bread and a salad.  It was one of the richest sauces I have ever tasted.  And economical too.  

The costs were: Short ribs – $10.44

 Tomatoes – $1.49

                                      Bag of peeled carrots $1.29

                                      Box of large shells $1.29

                                     Mayan onion $1.00

                                    Italian bread – $1.39

                                   Half bag of salad mix w/dressing – $2.50

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When I left the City yesterday the only remaining snow was gray, dirty frozen piles along the curbs.  Between the heat rising from the steam under the streets, the subway system and the diligence of doormen and storekeepers keeping the sidewalks clear, there really wasn’t much snow to be seen.

However, upon arriving in Ocean Grove, we entered a white world.  Snow was still on the lawns and piles from the snow plows were 2 ft frozen walls.  Since we hadn’t been there in a couple of weeks, the snow on our sidewalk and walkways was frozen.  There was ice on the front porch and the steps, the bird feeder was empty and there was snow in the seed tray, 3 stripped corn cobs hung like a three-armed scarecrow.  It was a bit dismal and the thought of the shoveling and chopping still lay ahead.

Snow, which may be the curse of the homeowner does not bode so ill for others.  Out in Colorado where they have had snow for months already, celebrates the condition with a festival of snow and ice sculptures. I  have posted many of the entries previously and this is the last of those amazing works of art.

Fantasy Land in Snow

Fantasy Land in Snow

The Shepherd Plays His Pipe

The Shepherd Plays His Pipe

My Name is Chief Snow Eagle

My Name is Chief Snow Eagle

I'm Coming Milady

I’m Coming Milady

I Call It Home

I Call It Home

King Neptune Visits the Arctic Sea

King Neptune Visits the Arctic Sea

Rub My Belly For Good Luck

Rub My Belly For Good Luck

All Aboard

All Aboard

Escapee From the Winter Wonderland Carousel

Escapee From the Winter Wonderland Carousel

Cosy Cottage

Cosy Cottage

No Idea! BUT It Is Fantastic!

No Idea! BUT It Is Fantastic!

 

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A SCI-FI ROMANCE WITH SATIRICAL OVERTONES

OMG!  HER, written and directed by Spike Jonze is a cleverly conceived part Science Fiction, part Romance, and part Comedy movie. For the first 20 minutes or so, I was a bit bored (this IS a slow-moving film) and was offended by the subject matter;  I say offended ( a strong word I know) because I have my own thoughts about the morbidly absorbed techno generation who text each other while sitting in the same room, who only shop online, who don’t call their parents but rather send emails or worse yet, messages via Facebook!  Okay so now if you didn’t know, you know I am in that other generation; first wave of the Baby Boomers and the offspring  of The Greatest Generation.

So what we have here is a look-see into the not so far future world.  Los Angeles, which in my opinion was a great choice for the location, is now all grown up with skyline of high-rise buildings, still in the gray shroud of its signature smog.  Hard to miss the smog since all the walls everywhere seem to be made of glass.  Ironic since glass might lend itself to intermingling, interaction and involvement with another human being, but instead it’s a clear and translucent cocoon where everyone cuddles with oneself and one’s computer.

DETACHED or otherwise self-involved, society has come to the point where a company can exist that writes your letters for you!  Hand-written print-outs too!  Theo, played so poignantly perfect by Joaquin Phoenix spends his day authoring these letters which are filled with emotions that he must feel on some level but channels them into ghost-written missives.  

DETACHED and in Theo’s case, also bereft that his wife has left him, spends his evenings playing a virtual reality game with a foul-mouthed Pillsbury Dough Boy. This game (soon to be reality?) requires no headset! Not even an Oculus Rift! Hopefully, eventually, Theo will get off the planet, wonder where he’ll go next?

DETACHED ON STEROIDS happens when you fall in love with your OS (operating system).  True it’s  a highly evolved OS but nonetheless it lives in a hard drive.  This particular operating system is intuitive, learning from its user and evolving in nano seconds what takes a human years to learn.  It mirrors your thoughts, it reacts to your emotions, it lives to meet your every need and it’s available 24/7 – as long as you have that thing in your ear!

No need to go into the details of this love affair which happens not to be so unique in this new and wondrous world, I’ve already put in enough spoilers.  Go see the movie just to be mesmerized by Scarlett Johansson powerful off-screen performance.  She is Samantha, the living voice of Theo’s operating system.  She is magnificent!

Scarlett Johansson.

Scarlett Johansson aka Samantha (Photo credit: Wikipedia)

My original title for this blog was going to be; And The Moral Of The Story Is….

Here’s a verbal exchange between Samantha and Theo near the end of the movie: 

Theodore: I’ve never loved anyone the way I loved you.

Samantha: Me too. Now we know how.

And this is what came to mind, another quote, author unknown:

“People come into your life for a reason, a season, or a lifetime. When you figure out which one it is, you will know what to do for each person.When someone is in your life for a REASON . . . It is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually. They may seem like a godsend, and they are! They are there for the reason you need them to be.Then, without any wrong doing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to an end.Sometimes they die. Sometimes they walk away. Sometimes they act up and force you to take a stand.What we must realize is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered. And now it is time to move on”.

Who would have thought that person would be an OS?

Is This Your Samantha?

Is This Your Samantha?

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To say that Walt Disney never gave up on his ambitions is a bit of an understatement.  It took 20 years for Disney to convince P.L. Travers to sign over the rights to her Mary Poppins book so he could make it into a movie.  How he went about it and what transpired during the filming is one of the two story lines.  Watching the machinations of the Disney staff work with Pamela (she insisted on being called Mrs. Travers) and Walt’s passive and gracious acquiescence   to her most unreasonable demands is definitely entertaining.

English: Screenshot of Julie Andrews from the ...

Julie Andrews in her role Mary Poppins

Emma Thompson is superlative in her role as Pamela Travers.  She is haughty, arrogant, impatient, rude, blunt, opinionated, humorless, self-righteous and alone!  Travers’ dialogue is ingenious.  I loved her airs while delivering blistering comments on everything from the weather to the landscape to the cartooning of America and Disney Land itself.  She refuses to compromise her ideas, principles and is determined to save Mary Poppins from the clutches of the greedy and way too familiar Walt Disney.  

The other story line, (notice I didn’t refer to them as first and second) is the story of Helen Lyndon Goff‘s (aka PL Travers) childhood.  At an early age, her family moved to a very out-lying part of Australia, in a last ditch attempt for her father  to hold down a job.  She doted on her dad, an alcoholic bank manager and a dream-weaver.  She was enchanted by his stories and he in turn indulged her in all sorts of whimsy. I found this to be the most compelling part of the movie.  Ginty, (a nickname her father gave her), adored her father and as is often the case, was a chief enabler for him.  She would do anything for her daddy.  His drinking of course leads to his ultimate demise but not before the sister arrived!  There were allusions throughout the childhood story which was told in flashbacks, that Margaret Goff’s  sister would/could come and make everything right(Winds in the East). And as you might have expected, Helen’s aunt arrives, carpet bag in hand, umbrella  in the other. She employed the kids to help clean the house, she nursed her brother-in-law as best she could;  AND SHE was the inspiration for the character of Mary Poppins.

Helen Lyndon, took her father’s first name as her own, and wrapped herself as tightly as she could in a persona that protected her from the world and the loss of her beloved father.  

 

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Portobello Mushrooms

Portobello Mushrooms

It’s Tasty Tidbits Tuesday and as long as this weather stays so cold and I stay indoors, I’ll be making soups.  I have made this soup many times and it’s always a hit.  Flavorful and delicious.  This is one of quickest tastiest homemade soups I’ve ever made. 

1/4 cup olive oil

1 medium onion chopped

2 garlic cloves minced

1/2 lb sliced portobello mushrooms

1 medium carrot chopped

4 cups of vegetable or chicken broth

Kosher salt

1/2 cup of orzo

1 (16 oz) can cannelloni beans drained and rinsed

2 TBS chopped parsley

Freshly grated Parmesan cheese

Saute the onions, garlic and carrot in a large saucepan until onion are soft 4-5 minutes.  Add the mushrooms, season with salt and cook for another 3-5 minutes, stirring occasionally.  Add broth and bring to a boil; then lower heat to medium low.  Cover and simmer 15 minutes.  Add the orzo and cook 10 minutes.  Add the beans; cook until orzo is completely tender and beans are heated through, about 5 minutes longer.  Season with salt to taste. Add the parsley and  serve with Parmesan.

Recipe from PASTA VERDE  – more than 140 vegetarian recipes for soups, pasta sauces, salads and baked pastas

 

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