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Archive for the ‘Smooth or Crunchy’ Category

Every street corner has its regulars, a place where the cool hang out and those that know what they’re looking for, know where to look for it.  New York is filled with those street corners ready and welcoming to all addicts.  In a City That Never Sleeps one never need go without.  It’s all here, yours for the taking and the right price. 

Drugs you say?  Are you kidding me?  This is a PG-rated blog or at least it was until yesterday!  No smack, coke, grass, ice, beans or  caviar here!  Hey that stuff is illegal…now that we live in a city where our former mayor squelched one potential bad habit after another, there’s only two  or three legal addictions left that flourish.  It was touch and go there while the battle to ban super size cups of soda raged on and that would have deprived all of the aspartame junkies.   You can’t smoke in restaurants or virtually any public place, and forget that trans-fat craving – they’re gone too!

No, I’m talking about, yes you guessed it, ICE CREAM.  This is one hell of a I Scream, You Scream, We All Scream for Ice Cream kind of place.  It’s my paradise, my utopia, my Shangri-La, my Camelot, my Avalon, this is my City, where every color, kind, flavor, soft and hard ice cream, not to mention gelato peacefully co-exist and are all here for my indulgence!

Of course every grocery store, market and bodega carry ice cream, frozen bars and popsicles.  Mr. Softee trucks are parked just outside major subway stops.  And then there the standard franchised ice cream stores like Carvel, Ben & Jerry’s and local shops like Emack & Bolio’s,  and Sedutto, all a haven for me and the rest of the ice cream junkies in New York City.  If you’re  shopping at Eli”s you can sample some of his creamy gelatos or while eating a hamburger at  Danny Meyer’s  Shake Shack, you can grab one of his daily homemade flavors of frozen custard.

But the worst places or the best places depending on what Step you’re on in your program, are the recent blossoming of  these help yourself , all you can eat soft yogurt store fronts!  We got Yogurt Land, 16 Handles and Off The Wall,  – they’re the equivalent of ancient opium parlors.  Just imagine walking into one of these multi-flavor palaces of sensory pleasure.  What would you do?  

I know what I do!  You take one of their large cups and you walk around in a daze, gazing at the walls with their colorful graphic cards describing the flavors and the gleaming shiny chrome handles and spigots.  I used to think Baskin & Robbins was heaven on earth with their 55 flavors to choose from but I was wrong because for all those flavors the most you could get on a cone  or a cup is two, three at the most.

But not in one of these delicious dispensers, oh no…you can pull down those handles and add coconut frozen yogurt and then add pistachio and then Dutch chocolate and then mango and then…well you get the picture, don’t you?  Pretty soon, those creamy cold coils of flavored yogurt are piled up one upon another.  On your way to the check out counter where they weigh your cup (you pay by the ounce), you pass a vast array of various toppings like M & M’s, gummy bears, cocoanut, chocolate syrup and much more.  I just pass right by these distractions because why would I ever want to mask the flavors of my frozen yogurt picks?

Summer in the City is my Nirvana!  If you’re an ice cream junkie, this place is for you!  Welcome to my world.

Menchi's Frozen Yogurt

Menchi’s Frozen Yogurt

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Like a lover beckoning you to his bed, you can feel the anticipation building.  Your thoughts are racing, imagination running wild.     What will it be this time?  The usual or will we try something more exotic this time?  As you get closer, your senses are sending urgent messages to your brain;  

Sight: Oh my but it looks so tempting!  The colors themselves are blinding you with their richness.  You blush and your cheeks are as pink as that one in the corner.  Quickly look away but only to be confronted with the deepest, darkest, warmest brown you’ve ever seen.  And there’s more than one of this breed;  The color of mud but with white specks peeking out from just beneath the surface.  There’s a rainbow array of colors all lined up for your viewing pleasure and each one is sending a wave of pleasure through your being.  Your eyes devour the whole scene while you salivate and realize you’ve already begun to lose control

Smell:  Like pheromones seducing you, there’s a cacophony of aromas assaulting your olfactory receptors.  Fruity, cool, sweet and aromatic, each in its own, all together now.  Intoxicated  by the mere presence of all these scents, you realize you’re taking deep breaths and perhaps your heart is beating just a bit faster.

Taste:  This is the BIG one!  Your willpower and self-respect are no match for this sense.  You know what will happen if you give in;  Every fiber in your being tingles as you approach, the first tentative touch with your lips only affirms the promise of pleasures to come.  Using your tongue to encompass the curves, the rush of intoxicating pleasure overcomes any last shred of resistance you may have had.  The full impact of that love bite is working its way through your mouth.  OMG it’s cold, it’s soft, it’s smooth, it’s creamy, it’s sweet and it’s trickling down your throat.  What’s happening to you?  Are your eyes rolling back in your head?

It’s Not Sex – It’s Ice Cream!!!               

Photo from Crazy-Frankenstein.com

Photo from Crazy-Frankenstein.com

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Well, I for one am never list-less, that is without a list;  Whether  it be an ongoing grocery list that I add to as soon as I discover a shortage somewhere in my household or the HoneyDo list that never seems to end.  But last week, I came up empty-handed and my Thursday blog was list-less and I’ll tell you why;  I was scanning some lists of what foods will reduce belly fat, which list of foods you should always avoid,  what things you should do to lose weight – well you get the picture – it’s bathing suit time 😦

The problem was the contradictions that began to surface.  I wasn’t sure how to present the information.  So let’s put it this way, Don’t believe everything you read because I’m going to post a few of these lists and you can decide for yourself what works and what doesn’t .

TEN HEALTHY FOODS YOU SHOULD AVOID

  1. Rice cakes, rice crackers, any crackers
  2. Cereal – from “diet”/low fat corn flakes to oatmeal – they’re all a no-go.
  3. Diet soda, any soda
  4. Any product labeled “diet” anything
  5. Any dairy products, including whey protein, and even yogurt, and cottage cheese
  6. Pasta, that includes spinach pasta and gluten-free pasta
  7. Any beans, including soy and peanuts as well as green beans and snap peas
  8. Sugar (except the sugar you’re getting in a piece of fresh fruit
  9. Any grains, even whole grains or products made from them
  10. JUNK FOOD – Don’t eat fired food, candy, cookies, pies, pizza, fries, milkshakes, muffins, scones, packaged mixes, almost anything in a wrapper, and boxed or canned concoctions.

Well after that list, what’s left to eat?  Clearly written by a Paleoista – I guess I would be loving me some steak tartare and an orange for breakfast.

SEVEN WAYS TO AVOID UNWANTED CALORIES DAILY

1. Only Drink Water – Water is good for you, keeps fluid levels up and calories down, your organs love it.

2. One Plate, Small Portion – A smaller plate gives you the illusion of a lot of food. Don’t go for seconds, drink a glass of water.

3. Avoid Toppings – Eating healthy food doesn’t work when you add cheese and sauces.  Salad is good but not with croutons, salad dressing, cheese, fruit, meats.

4. Choose Grilled Not Fried – Fried foods are saturated in oils, grilled foods retain the nutritional content and kills any bacteria.

5. Don’t Eat Out Of The Bag – Mindlessly eating chips while watching TV is a sure way to take in a lot of calories.  Either put the chips in a small bowl or better yet, eat some fruit.

6. Dark Chocolate – Dark chocolate has vitamins, minerals and antioxidants and will free your body of harmful toxins. Supports your heart, brain and lowers your blood pressure, increased cognitive function.

7. Avoid Nuts – They taste good and are hard to stop eating once you’ve started.  Cutting out nuts altogether can save you up to 500 calories  a day.

Now don’t you feel more confident about losing weight after reading this list?  Personally I can’t wait to increase my cognitive function – dark chocolate for breakfast!

SEVEN ABSOLUTE WAYS TO LOSE WEIGHT   (I  call this the DUH! list)

1. Eat Less

2. Move More

3. Take A Walk

4. Drink Water

5. Break The Salt Habit

6. Swap Condiments

7. Don’t Eat Late At Night

There are many more lists to be had on this topic but I’ve had it for today.  It’s after 7pm and I have to make dinner but after reading these lists I have no idea whether we should paleo, vegan, vegetarian or gluten-free!  I think I’ll just cook what I planned or maybe just grill some dark chocolate.

Breakfast Lunch and Dinner

Breakfast Lunch and Dinner

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Some of my readers know all about my Magical Mystery Tours because they have been included on them.  However, for those of you who are thinking “Whoa there, is this about LSD or shroom tea”, the answer is no, nothing of the sort.  A Magical Mystery Tour is an adventure,  a trip to a place you never knew about and it could practically be in your back yard.  An MMT is guaranteed to be a surprise to those invited along and sure to please.

My first Magical Mystery Tour was to take my husband on a trip to Journal Square in Jersey City.  I told him to meet me at Macy’s on 34th St.  Then I led him down a side street and into a large building that housed (of all things) The Manhattan Mall. That was his first shock because he had never heard of this place sitting around the corner from Herald Square. It was merely a decoy trip – we went up an escalator, walked past some stores that you couldn’t imagine being there and then down another escalator to the first floor and down again!  The second escalator down brought us into a subway station.  I led him over to the PATH train section and we bought ticket to board a train to New Jersey.  At this point he was getting nervous;  after all, it was night time and I was taking him to New Jersey!  We got off the train at Journal Square and the station looked large and unfamiliar – not like the subway stations we were used to in Manhattan.  I led him out of the station, across a large open  space where all the stores were closed (it was a little off-putting) and then across a wide main street.  He still didn’t “see” where we were headed until we were almost on top of it.  There, in all its faded glory stood a Loew’s Movie Palace.  We paid a mere $6.00 each and entered in a world of glory days gone by.  I had never been in a movie palace before, they didn’t exist where I grew up.  It was magnificent even in its state of disheveled rehabilitation.  Peter marveled that this treasure still existed and that it was slowly and painstakingly being brought  back to its former glory.

Lowe's Jersey Movie Palace

Lowe’s Jersey Movie Palace

We repeated that trip a few times, bringing unsuspecting friends on their own MMT and relishing their surprise and joy at discovering this treasure.  Since then over the years I’ve taken Peter on other Magical Mystery Tours and we just returned home  from the latest;

Today we went to a secret bookshop in Manhattan!  And it was in our neighborhood and who knew?  Well actually I knew  about it because Gail, my own secret sourcer-er, sent me an article about a secret bookshop about a year ago.  She even suggested that it would make a great Magical Mystery Tour. A man was running a bookshop out of an apartment.  It was on the Upper East Side and not exactly legal.  It was his own apartment at one time, that is until the books began to overrun the place;  he had owned a book store down the street but lost the lease and moved his inventory into his home.  He also continued to indulge in one of his passions – buying books!  Eventually the apartment became a warehouse for his books and his continued purchases.

I did research and finally found out his name but not his address.  I looked up a couple of articles written about him but they  always omitted his name and whereabouts WHICH is exactly what I’m going to do!  I found a phone number and periodically called and left messages to no avail – I never got a return call.  I tracked down the author of one of the articles and she gave me his email address, so of course I wrote, but never got a reply.  A month or so ago, Gail found out that he was on FB and I should look up his page and “LIKE” it and maybe send him a message there.  I did and WOWIE – after a month I received a reply.  I was shocked and thrilled!  He gave me his hours, his address and his cell phone number!  Oh boy, I was in business now!

BOOKS BOOKS BOOKS

BOOKS BOOKS BOOKS

I made an appointment for this afternoon and marked our calendar with MMT so Peter would keep the afternoon free!  Well, walking over there and not knowing exactly what to expect was a little scary.  But I rang the bell with unmarked (yes) name and we were buzzed in.  This is what we saw!  We were warmly greeted by _______ and welcomed to his idiosyncratic bookshop.  Books, books, books and more books!  Books on shelves, books in bookcases, books piled on tables, books piled on the floor, books on top of books – it was a melange of mysteries, a passel of paperbacks, a bounty of biographies, and chock full of fiction!  A literary paradise, a candy store for bibliophiles. 

We spent over an hour just gazing at shelves and grazing through the titles.  We didn’t buy anything today but will certainly return, perhaps even to participate in one of his “salons”.  There’s no need for advertising, this place is strictly WOM.

I’m sure you’re intrigued and are dying to know where this secret place is but I have to tell you, my lips are sealed!

MORE BOOKS

MORE BOOKS

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Im sorry I have to announce that Mental Health Monday has been suspended (temporarily I hope).  Dr. Barry Lubetkin has told me he has to take a break from his weekly Mental Health tip.  He has a very busy practice and is also in the process of writing a new book.  I hope he will return to us in the Fall.

In the meantime, while I figure out what I’m going to do with Mondays, for today I thought a Six Word Memoir would be appropriate in light of the fact that we will no longer benefit from Dr. Lubetkin’s wise advice.

Six words, no more, no less

It was great while it lasted!

Reread the text to heal thyself

Mental Health Monday Goes On Vacation

Mental Health Monday Goes On Vacation

 

 

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Oil on canvas

Narcissis =-Oil on canvas (Photo credit: Wikipedia)

Mental Health Monday looks into the world of narcissisim. Here’s what Dr. Barry Lubetkin has to say about this subject.

“One third of couples who seek me out for relationship therapy apparently have at least one member who demonstrates features of Narcissistic Personality Disorder. This condition can be a killer to healthy intimacy and good communication in relationships. One partner will regularly demonstrate extreme vanity, expectations for special treatment, a hunger for admiration, and most destructively, an inability to feel and express empathy for their partner. They also tend to be exploitative of others and have a very tough time handling critical feedback.

While exact etiology is unknown, extreme over praise OR severe criticism as a child have often been implicated. Depression often accompanies this personality temperament.

The Narcissist simply is so self absorbed that they are unable to anticipate the hurt feelings of a partner. They have great difficulty putting themselves “inside” the heart and mind of the other. Empathy is non existent, or can be faked in order to gain the admiration of the partner or the partner’s family. Without intense and prolonged therapy narcissists do not develop the kind of insight that allows them to overcome their basic insecurity which they then cover up in an attempt to protect their fragile selves.

If any of these descriptions fit the one you love,insist that they seek out professional help!”

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The Action of New York City

The Action of New York City (Photo credit: Stuck in Customs)

One of my most popular and consistently viewed blog posts is the one I did on the Top Ten Things To Do in New York City during Christmas.   If you haven’t read it, here’s the link to that one: https://pbenjay.wordpress.com/wp-admin/post.php?post=4694&action=edit.

New York City is the capital of the world, a tourist magnet and the home to over 8 million residents which can sometimes make our streets and sidewalks very, very busy!  People from all over the world come here;  We invite them, you know – haven’t you ever seen the I Love New York ads on TV?  So you’re welcome to visit and see and experience this amazing place we call home BUT there are few things you sometimes (often) do while you’re here and they just annoy the s___ out of us!  Summertime is also a BIG time for tourists in the City (could be why so many residents head to the Hamptons) and if you don’t want to be a persona non grata, you will find this list helpful – and we will be grateful and welcome you back with open arms.  These are definite NO-NO’s

1. No need to avoid walking on the grates in the sidewalks when you are wearing sneakers (that’s how we know who is a visitor and who is a resident).  When you walk around the grate it forces others, who may be wearing heels, to walk over them.  Don’t be afraid of the grate;  What’s the worse that could happen?  It caves in and you drop 10 feet, maybe break your arm, just think of how much you can sue the City for!

2.  PLEASE do not walk holding hands;  You’re strolling, we’re walking behind you and we have to be somewhere soon!  Also trying to pass you is like trying to get around a tractor trailer and a solid white line.

3.  PLEASE do NOT stop in the middle of the sidewalk, the top of the escalator, just outside the revolving door!  I mean really, really?

4.  Renting a Citibike?  Don’t pull an Alec Baldwin and peddle down the wrong way on a one-way street.

5. Whispering on the subway, we can hear you!  

6. It’s not funny when you tawk with a fake New York accent!

7.  Acting like  we might hurt you!  This ain’t the 70’s anymore!

8. You drive your car into town and then complain about the traffic.

9. Asking for directions and not telling us where your ultimate destination is.  How can we help if we don’t know where you’re going.

10.  Umbrellas!  Yes the sidewalks are crowded so please remember you are not the only one with walking here and that thing is a weapon when you’re not careful.

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Now here’s some thoughts and words you probably never expected to hear a therapist talk about.  Dr. Barry Lubetkin sounds off on his profession!

 

 

 

Personality and Psychotherapy - John Dollard a...

Personality and Psychotherapy – John Dollard and Neal E. Miller (Photo credit: Gwendal_)

 

” The experience of psychotherapy and mental health counseling is such a potentially life changing period in so many peoples lives that it should require the practitioner to proceed with the highest degree of professionalism , intelligence and creativity. And yet several times each month new patients to my practice complain about past therapists who they feel let them down in one significant way or another. Therapists are imperfect human beings of course,but some of these “errors” seem way beyond the pale.

 

The therapist who insists that you MUST continue with sessions even though you are quite certain you need to take a break.
The therapist who charges you for missed sessions when you are on vacation.
The therapist who never discusses explicitly the goals of therapy.
The therapist who often seems distracted,sleepy or disinterested during your session.
The therapist who gossips about other patients or about the celebrities they have treated.
The therapist who is so stuck on one theoretical orientation,that they won’t study the literature about other approaches which might help you.
The therapist who NEVER gives advice and ALWAYS asks “what do you think”
The therapist who gets defensive when you say you want a second opinion from another therapist.
The therapist who belittles you.

 

The list could be much longer! You have the right as a patient to question your therapists behavior and skills. DONT accept laziness,indifference,or NON constructive criticism. There are many many wonderful,compassionate and skilled therapists out there. Find one and celebrate your own growth!”
You can reach Dr. Lubetkin to obtain more information or to ask a question at: The Institute For Behavior Therapy at IBT104@AOL.com 

 

 

 

 

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Internet

   I LOVE MY INTERNET

Whoa! Dr. Barry Lubetkin is touching on a very hot topic this week.  One that I dare say touches many of us and/or members of our families!  Just think about the hours spent on mindless game playing, endless emails (as opposed to face to face or person to person phone calls) as a form of communication and add in the timeless fascination with the Internet as the go to resource for information and fact on any and every subject in the world.  

Mental Health professionals are disturbed by the growing dependence on the intense pleasure and distraction capability that chronic cruising the internet is providing millions;  Teenagers who search endlessly for games or social media contacts. Stay at home moms who seek out shopping bargains and then return everything because the initial impulse to buy was fueled by boredom.  Men, both lonely and married, and often both, who spend countless hours denying and escaping their daily reality of stress by immersing into the world of pornography.

The definition of internet addiction is largely understood in terms of how the time spent on the screen and keyboard interferes with normal and role-expected behavior.  Are work or social obligations being ignored? Is there an actual shift in conscious awareness occurring (eg.attention and focus on the moment disappears)?  Do endless hours pass without realization?
Do other potentially problematic habits regularly accompany internet activity such as drinking, overeating, overspending, chronic masturbation? Are normal family conversations stunted or non -existent?

We know that actual brain wave changes occur for many folks when they go on the internet, as well as neurotransmitter changes which regulate mood. For these reasons, it is likely that over dependence on the internet will become progressive and more and more difficult to give up.

Self diagnose your addiction. Be brutally honest with yourself. Attempt to identify what needs in your life are not being met by normal means. What are you really escaping from? Are there alternative ways you can reduce your stress or loneliness. Even serious bloggers like many of us are not immune if our need for recognition or approval from others is interfering with enjoying our lives in other ways. Get more information from me at info@ifbt.net”.

Internet

Internet (Photo credit: Wikipedia)

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First it was Cherry Blossoms and Sakura tea.  Then it was Ramen, Sake and Black Sesame ice cream.  I thought that was the end of it, at least until I went out for sushi sometime in the future.

But then I just happened  to come across a piece of vintage sheet music that struck me as a great gift for my sister-in-law, Juanita.  She’s a Japanophile, and rightly so since her son lives in Japan and she’s  visited that beautiful country many times, so when I saw this song sheet I knew it would make a wonderful birthday gift for her.

Today, May 14th, is her birthday and I made a plan with her to meet after work for a glass of wine and then dinner out.  When she arrived at our apartment we settled in with some wine, olives and cheese and crackers.  I gave her the present that Peter carefully wrapped in paper he knew she would like – it was a silver wrapping paper with the skyline of The City silhouetted on it.  This is what I gave her.

A Trip To Japan

A Trip To Japan

It is interesting, isn’t it?

But it didn’t end there….Tia came bearing gifts;  My birthday is next week and when she was in Japan recently, she picked up several only in Japan items.  Lucky me!  There was Plum Liquor, Sakura Sake, great notepaper to write to my granddaughters – the Japanese create amazing paper products.  She gave me a very unusual Starbucks gift, packets of coffee and within each packet are the makings of an origami cup.  And that’s not all!  I got a seriously cute pad that could only be made in Japan and the elusive Green Tea Kit Kat bars!  This was a delightful evening!

Green Tea Kit Kat! Who Knew??

Green Tea Kit Kat! Who Knew??

 

Anime pad

Anime pad

 

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